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Sat 7th Dec 2013 at 9:00am by MK.aidy

Run > parkrun
  • Time
    18:32
  • Miles
    3.11
  • Min/mi
    5:58
  • Pacing
    95.7%
  • WAVA
    72.10
  • Cals
    391
  • BPM
    166
  • %MHR
    97
  • B/mi
    988
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Northampton Parkrun

Split Summary
===
1) 1m - 5:45(5:45/m) 157/168bpm 124cal
2) 1m - 6:00(6:00/m) 170/172bpm 125cal
3) 1m - 6:06(6:06/m) 172/175bpm 128cal
4) 0.12m - 41(5:58/m) 173/174bpm 14cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 2:49
Fastest 1km in 3:32
Fastest 1200m in 4:15
Fastest mile in 5:44

Pace Zone Summary
===
5:00-5:19/mile: 7.6%
5:20-5:39/mile: 18.7%
5:40-5:59/mile: 29.9%
6:00-6:19/mile: 27.1%
6:20-6:39/mile: 8.8%
6:40-6:59/mile: 4.4%

Heart Rate Zone Summary
===
151-155bpm: 2%
156-160bpm: 2.8%
161-165bpm: 18.1%
166-170bpm: 24.4%
171-175bpm: 46.9%
5:45 6:00 6:06 41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:43 121 85-152 692 1/0
0.25 1:26 43 5:41 155 151-160 881 2/1
0.38 2:09 43 5:44 161 160-163 924 2/1
0.50 2:52 43 5:44 163 162-164 936 1/1
0.63 3:35 43 5:47 163 163-164 942 0/2
0.75 4:18 43 5:42 164 163-164 936 1/3
0.88 5:01 44 5:49 164 164-165 955 0/5
1.00 5:46 44 5:53 166 164-167 976 2/0
1.13 6:32 46 6:10 169 168-170 1042 2/0
1.25 7:17 45 6:02 168 167-169 1014 2/1
1.38 8:01 44 5:48 171 170-172 992 2/0
1.50 8:46 45 6:03 171 170-171 1033 1/1
1.63 9:32 46 6:10 171 170-171 1055 2/2
1.75 10:19 47 6:15 171 170-172 1070 1/1
1.88 11:03 43 5:48 171 169-172 991 3/0
2.00 11:47 45 5:56 170 169-173 1010 0/4
2.13 12:30 43 5:46 171 170-173 985 1/5
2.25 13:14 44 5:51 171 170-173 1000 1/1
2.38 14:01 47 6:16 173 172-174 1085 2/0
2.50 14:49 47 6:19 173 172-173 1093 2/1
2.63 15:35 46 6:10 172 172-173 1062 2/0
2.75 16:20 45 6:03 173 172-173 1045 1/1
2.88 17:08 47 6:18 172 172-172 1085 3/0
3.00 17:54 46 6:09 173 172-175 1065 0/2
3.10 18:32 38 6:08 173 173-174 1062 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 54.69% More
    800m 2:49 5:41 61.58% More
    1km 3:32 5:42 64.38% More
    Mile 5:44 5:44 68.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 72.67
    5km 18:31 5:58 72.02
    5M 31:03 6:13 69.71
    10km 39:18 6:19 68.78
    10M 1:05:55 6:36 67.72
    Half 1:28:23 6:45 66.29
    20M 2:19:57 7:00 66.33
    Mara 3:07:39 7:10 65.97
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