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Sat 7th Dec 2013 at 9:00am by Gogsy!

Run > parkrun
  • cold
  • Time
    26:18
  • Miles
    3.13
  • Min/mi
    8:24
  • Pacing
    95.4%
  • WAVA
    58.82
  • Cals
    462
  • BPM
    149
  • %MHR
    89.5
  • B/mi
    1248
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Interesting splits ... normally my middle mile is the slowest. Today it's the fastest
8:37 8:13 8:32 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:56 118 93-129 1054 2/1
0.25 2:16 1:09 9:13 135 129-139 1245 3/0
0.38 3:22 1:06 8:47 141 137-144 1238 2/1
0.50 4:28 1:06 8:45 143 142-144 1251 0/4
0.63 5:31 1:03 8:26 144 143-145 1214 1/0
0.75 6:34 1:04 8:29 146 145-149 1239 1/1
0.88 7:34 1:00 7:59 149 149-150 1191 0/1
1.00 8:36 1:02 8:15 150 149-151 1236 0/1
1.13 9:39 1:03 8:24 152 151-152 1276 2/0
1.25 10:42 1:03 8:20 150 146-151 1250 1/2
1.38 11:44 1:02 8:15 147 146-149 1213 1/1
1.50 12:45 1:02 8:12 148 146-149 1214 2/1
1.63 13:43 58 7:43 150 149-150 1158 1/1
1.75 14:46 1:03 8:24 151 150-152 1268 1/2
1.88 15:48 1:03 8:20 152 151-153 1267 0/1
2.00 16:50 1:01 8:11 154 153-156 1261 2/3
2.13 17:53 1:03 8:26 156 153-156 1316 0/1
2.25 18:57 1:04 8:32 153 151-156 1305 1/0
2.38 20:01 1:04 8:32 153 152-154 1306 1/0
2.50 21:03 1:02 8:18 153 153-154 1269 1/1
2.63 22:11 1:07 9:00 154 149-155 1385 1/1
2.75 23:16 1:05 8:41 156 149-191 1356 4/0
2.88 24:21 1:05 8:41 154 153-155 1336 2/1
3.00 25:22 1:01 8:08 154 153-156 1251 0/3
3.13 26:18 56 7:27 156 156-157 1163 1/1
3.13 26:19 1 1:25:26 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.50% More
    800m 4:02 8:07 50.52% More
    1km 5:04 8:10 52.35% More
    Mile 8:11 8:11 55.00% More
    5k 26:07 8:24 58.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.93
    5km 26:05 8:24 58.82
    5M 43:58 8:48 56.94
    10km 55:49 8:59 56.07
    10M 1:34:04 9:24 55.05
    Half 2:06:31 9:39 53.77
    20M 3:21:16 10:04 53.56
    Mara 4:30:40 10:20 53.11
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