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Sat 7th Dec 2013 at 9:00am by wAckie Racer

Run > parkrun

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Time
26:04
Miles
3.13
Min/mi
8:20
Pacing
95.4%
WAVA
56.06
Cals
398
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

pacing 26 minutes at Pontefract parkrun #131 pacing event . Hit my target 8:22 minute miles bang on , but still 4 seconds out

Imported from file

Split Summary
===
1) 1m - 8:17(8:17/m) 126cal
2) 1m - 8:20(8:20/m) 130cal
3) 1m - 8:29(8:29/m) 127cal
4) 0.13m - 58(7:46/m) 15cal

Speed Summary
===
Fastest 400m in 1:58
Fastest 800m in 3:59
Fastest 1km in 5:02
Fastest 1200m in 6:06
Fastest mile in 8:13

Pace Zone Summary
===
6:40-6:59/mile: 3.6%
7:00-7:19/mile: 5.2%
7:20-7:39/mile: 8.4%
7:40-7:59/mile: 11.3%
8:00-8:19/mile: 17.3%
8:20-8:39/mile: 18.6%
8:40-8:59/mile: 11.1%
9:00-9:19/mile: 6.7%
9:20-9:39/mile: 4%
9:40-9:59/mile: 3.3%
10:00-10:19/mile: 2.3%

8:17 8:20 8:29 58

Map

Imported from file - 2013-12-07

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	6/0
0.25	2:04	58	7:43	0/6
0.38	3:06	1:02	8:16	1/2
0.50	4:07	1:02	8:12	2/1
0.63	5:10	1:03	8:24	5/1
0.75	6:18	1:08	9:00	8/0
0.88	7:18	1:00	8:04	2/2
1.00	8:19	1:01	8:07	0/1
1.13	9:21	1:01	8:10	0/3
1.25	10:19	58	7:44	0/7
1.38	11:22	1:04	8:30	0/5
1.50	12:26	1:04	8:32	1/0
1.63	13:31	1:05	8:39	1/2
1.75	14:33	1:02	8:16	1/0
1.88	15:37	1:04	8:29	0/4
2.00	16:41	1:04	8:32	0/3
2.13	17:45	1:04	8:30	1/1
2.25	18:49	1:04	8:35	1/0
2.38	19:55	1:06	8:46	4/0
2.50	21:00	1:05	8:41	3/0
2.63	22:02	1:02	8:16	3/1
2.75	23:04	1:02	8:15	4/3
2.88	24:07	1:03	8:27	1/3
3.00	25:12	1:05	8:36	1/1
3.11	26:04	52	7:50	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
16	4.3%	8:32
16	1.7%	8:34

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	25:52	8:20	56.03
5M	42:50	8:34	55.08
10km	53:55	8:41	54.64
10M	1:29:17	8:56	54.54
Half	1:58:53	9:05	53.77
20M	3:06:10	9:19	54.41
Mara	4:07:52	9:28	54.49

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