You can still access the old version of this page.

Sat 7th Dec 2013 at 9:00am by The_Saint

Run > Race
  • Time
    20:06
  • Miles
    3.09
  • Min/mi
    6:30
  • Pacing
    92.4%
  • WAVA
    71.09
  • Cals
    321
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    969
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:15(6:15/m) 141/148bpm 92cal
2) 1m - 6:42(6:42/m) 150/155bpm 109cal
3) 1m - 6:46(6:46/m) 157/162bpm 113cal
4) 0.09m - 24(4:35/m) 164/165bpm 7cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:02
Fastest 1km in 3:49
Fastest 1200m in 4:35
Fastest mile in 6:07

Pace Zone Summary
===
5:00-5:19/mile: 3.5%
5:20-5:39/mile: 4.6%
5:40-5:59/mile: 10.7%
6:00-6:19/mile: 13.3%
6:20-6:39/mile: 25.1%
6:40-6:59/mile: 11%
7:00-7:19/mile: 11.6%
7:20-7:39/mile: 6.4%
7:40-7:59/mile: 4%
8:00-8:19/mile: 2%

Heart Rate Zone Summary
===
136-140bpm: 2%
141-145bpm: 18.3%
146-150bpm: 27.4%
151-155bpm: 19.7%
156-160bpm: 18%
161-165bpm: 8.3%
6:15 6:42 6:46 24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:16 118 90-144 739 0/0
0.25 1:32 45 6:00 141 138-144 846 0/0
0.38 2:19 47 6:13 144 143-145 895 0/0
0.50 3:06 48 6:22 145 145-146 923 0/0
0.63 3:54 47 6:19 146 145-146 922 0/0
0.75 4:41 47 6:17 145 145-146 911 0/0
0.88 5:28 47 6:19 145 143-147 917 0/0
1.00 6:11 43 5:41 147 146-148 836 0/0
1.13 7:00 49 6:29 148 147-148 959 0/0
1.25 7:49 49 6:32 148 148-149 967 0/0
1.38 8:39 50 6:43 150 149-150 1008 0/0
1.50 9:31 52 6:53 150 149-150 1033 0/0
1.63 10:22 51 6:48 150 149-151 1020 0/0
1.75 11:14 52 6:58 152 149-153 1058 0/0
1.88 12:03 49 6:33 153 152-154 1002 0/0
2.00 12:50 47 6:19 154 153-155 972 0/0
2.13 13:41 51 6:44 155 155-156 1044 0/0
2.25 14:34 54 7:09 155 154-156 1109 0/0
2.38 15:28 54 7:09 156 155-157 1116 0/0
2.50 16:15 47 6:14 158 157-159 985 0/0
2.63 17:08 53 7:05 158 156-159 1119 0/0
2.75 18:00 52 6:57 156 156-157 1085 0/0
2.88 18:47 47 6:12 160 157-162 993 0/0
3.00 19:35 48 6:26 162 161-163 1042 0/0
3.08 19:58 23 4:51 164 163-165 795 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 56.70% More
    800m 3:02 6:06 62.89% More
    1km 3:49 6:08 65.21% More
    Mile 6:07 6:07 69.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.24
    5km 20:13 6:30 71.13
    5M 33:50 6:46 69.17
    10km 42:47 6:53 68.29
    10M 1:11:36 7:10 67.43
    Half 1:35:53 7:19 66.09
    20M 2:31:31 7:35 66.28
    Mara 3:22:55 7:45 65.99

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.1
HR Recovery 83
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here