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Sat 30th Nov 2013 at 9:00am by I saw ishep come sailing in

Run > parkrun

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Time
19:53
Miles
3.11
Min/mi
6:24
WAVA
67.21
Cals
398
Asc(m)
39
Surface
Road

Notes & Comments

Little Stoke parkrun

Split Summary
===
1) 1m - 6:09(6:09/m) - 128cal - 9.75/0mph
2) 1m - 6:38(6:38/m) - 129cal - 9.05/0mph
3) 1m - 6:31(6:31/m) - 128cal - 9.22/0mph
4) 0.11m - 35(5:17/m) - 13cal - 11.36/0mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 4.7%
Pace Zone: 5:40-5:59/m: 13.4%
Pace Zone: 6:00-6:19/m: 18.6%
Pace Zone: 6:20-6:39/m: 35.6%
Pace Zone: 6:40-6:59/m: 25.7%
Pace Zone: 7:00-7:19/m: 1.2%

6:09 6:38 6:31 35

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.11	0	0	0	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	18:31	5:57	72.05%	More
5 miles	32:33	6:31	66.51%	More
10k	41:45	6:43	64.75%	More
10 miles	1:12:52	7:17	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	65.77
5km	19:52	6:24	67.12
5M	32:53	6:35	65.82
10km	41:25	6:40	65.26
10M	1:08:34	6:51	65.10
Half	1:31:18	6:58	64.17
20M	2:22:58	7:09	64.93
Mara	3:10:21	7:16	65.03

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