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Sun 27th Oct 2013 at 10:00am by DomStevens

Run > Race
  • Time
    1:55:43
  • Miles
    13.15
  • Min/mi
    8:48
  • Pacing
    87.8%
  • WAVA
    50.42
  • Cals
    1854
  • BPM
    182
  • %MHR
    92.1
  • B/mi
    1605
  • Asc(m)
    244
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:52(8:52/m) 164/185bpm 126cal
2) 1m - 8:15(8:15/m) 182/187bpm 132cal
3) 1m - 7:49(7:49/m) 181/187bpm 125cal
4) 1m - 8:16(8:16/m) 182/188bpm 132cal
5) 1m - 8:34(8:34/m) 181/186bpm 135cal
6) 1m - 8:47(8:47/m) 183/187bpm 141cal
7) 1m - 8:36(8:36/m) 186/190bpm 142cal
8) 1m - 9:09(9:09/m) 186/190bpm 151cal
9) 1m - 8:55(8:55/m) 186/190bpm 147cal
10) 1m - 9:45(9:45/m) 185/189bpm 158cal
11) 1m - 9:35(9:35/m) 185/188bpm 154cal
12) 1m - 9:44(9:44/m) 185/187bpm 157cal
13) 1m - 8:26(8:26/m) 186/191bpm 138cal
14) 0.15m - 59(6:27/m) 190/198bpm 16cal

Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:41
Fastest 1km in 4:42
Fastest 1200m in 5:41
Fastest mile in 7:39

Pace Zone Summary
===
7:00-7:19/mile: 4.1%
7:20-7:39/mile: 5%
7:40-7:59/mile: 8.8%
8:00-8:19/mile: 10.4%
8:20-8:39/mile: 12.1%
8:40-8:59/mile: 11%
9:00-9:19/mile: 9%
9:20-9:39/mile: 6.4%
9:40-9:59/mile: 5.9%
10:00-10:19/mile: 5.5%
10:20-10:39/mile: 3.9%
10:40-10:59/mile: 3%
11:00-11:19/mile: 2.5%
11:20-11:39/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (157bpm): 2%
81-85% (171-178bpm): 4.3%
86-90% (178-184bpm): 44.3%
91-95% (184-191bpm): 45.6%
8:52 8:15 7:49 8:16 8:34 8:47 8:36 9:09 8:55 9:45 9:35 9:44 8:26 59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 8:37 151 104-168 1301 8/1
1.00 9:02 4:43 9:26 175 165-186 1652 39/2
1.50 12:58 3:56 7:52 181 172-187 1423 2/21
2.00 17:17 4:20 8:39 182 177-185 1575 17/0
2.50 21:12 3:54 7:49 181 174-185 1414 0/15
3.00 25:02 3:51 7:41 181 173-187 1392 5/21
3.50 29:18 4:16 8:32 183 178-188 1561 7/3
4.00 33:22 4:04 8:08 181 172-185 1472 1/20
4.50 37:31 4:09 8:17 179 172-183 1483 3/5
5.00 41:48 4:17 8:34 182 179-186 1560 8/0
5.50 46:10 4:22 8:45 182 180-185 1592 7/9
6.00 50:33 4:23 8:46 184 182-187 1612 11/7
6.50 54:48 4:14 8:29 185 180-189 1569 6/5
7.00 59:10 4:22 8:44 186 183-190 1626 15/3
7.50 1:03:54 4:44 9:29 185 179-188 1754 13/0
8.00 1:08:15 4:21 8:42 187 185-190 1626 11/2
8.50 1:12:12 3:57 7:55 188 187-190 1487 0/28
9.00 1:17:14 5:01 10:02 185 182-188 1857 16/1
9.50 1:22:02 4:48 9:36 186 183-189 1785 10/5
10.00 1:26:51 4:50 9:39 184 180-187 1777 4/4
10.50 1:31:15 4:24 8:47 185 183-188 1625 1/17
11.00 1:36:30 5:16 10:31 184 181-186 1936 15/0
11.50 1:41:14 4:44 9:27 186 184-187 1759 8/2
12.00 1:46:12 4:57 9:55 183 180-185 1814 14/3
12.50 1:50:16 4:05 8:10 186 184-188 1518 2/42
13.00 1:54:34 4:17 8:35 187 183-191 1605 1/9
13.12 1:55:13 39 5:38 192 188-198 1081 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 8.2% 9:56
    27 1.6% 8:28
    25 1.5% 9:58
    19 3.5% 9:59
    19 1.6% 8:37
    17 2.5% 9:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 44.03% More
    800m 3:41 7:25 46.24% More
    1km 4:42 7:33 47.98% More
    Mile 7:39 7:39 51.19% More
    5k 25:10 8:06 52.22% More
    5 miles 41:28 8:18 51.66% More
    10k 52:09 8:24 51.29% More
    10 miles 1:26:43 8:40 50.47% More
    Half 1:55:03 8:47 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 67.20
    5km 21:42 6:59 60.55
    5M 37:42 7:32 56.83
    10km 48:30 7:48 55.16
    10M 1:24:14 8:25 51.96
    Half 1:55:12 8:48 50.05
    20M 3:08:12 9:25 47.90
    Mara 4:17:26 9:50 46.81
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