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Sun 24th Nov 2013 at 10:00am by DomStevens

Run > Race
  • Time
    52:21
  • Miles
    6.25
  • Min/mi
    8:23
  • Pacing
    89.1%
  • WAVA
    51.43
  • Cals
    814
  • BPM
    184
  • %MHR
    93.1
  • B/mi
    1543
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.64m - 5:18(8:17/m) 166/181bpm 72cal
2) 0.63m - 4:45(7:32/m) 183/190bpm 73cal
3) 0.59m - 5:01(8:27/m) 193/198bpm 84cal
4) 0.59m - 5:04(8:32/m) 189/193bpm 82cal
5) 0.67m - 5:40(8:30/m) 187/190bpm 89cal
6) 0.61m - 4:51(7:56/m) 187/191bpm 76cal
7) 0.59m - 5:10(8:46/m) 185/190bpm 81cal
8) 0.68m - 5:17(7:49/m) 185/189bpm 82cal
9) 0.59m - 5:33(9:29/m) 184/187bpm 85cal
10) 0.67m - 5:41(8:31/m) 187/196bpm 90cal
11) 0m - 2(9:47/m) 196/196bpm

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:43
Fastest 1km in 4:40
Fastest 1200m in 5:40
Fastest mile in 7:43

Pace Zone Summary
===
6:40-6:59/mile: 3.8%
7:00-7:19/mile: 6.9%
7:20-7:39/mile: 9.6%
7:40-7:59/mile: 12.6%
8:00-8:19/mile: 13.4%
8:20-8:39/mile: 13.1%
8:40-8:59/mile: 10.9%
9:00-9:19/mile: 8.7%
9:20-9:39/mile: 5.5%
9:40-9:59/mile: 5.5%
10:00-10:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (157bpm): 2.9%
81-85% (171-178bpm): 4.8%
86-90% (178-184bpm): 21.3%
91-95% (184-191bpm): 60.2%
96-100% (191-198bpm): 8.6%
5:18 4:45 5:01 5:04 5:40 4:51 5:10 5:17 5:33 5:41 2

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:21 152 121-170 1270 0/0
0.50 4:10 2:05 8:19 173 171-176 1438 0/0
0.75 6:07 1:57 7:49 179 176-181 1398 0/0
1.00 7:57 1:50 7:19 181 180-183 1324 0/0
1.25 9:54 1:58 7:50 186 181-189 1458 0/0
1.50 11:54 1:59 7:57 190 187-193 1511 0/0
1.75 14:04 2:10 8:41 194 191-197 1686 0/0
2.00 16:14 2:10 8:40 192 190-195 1665 0/0
2.25 18:24 2:10 8:40 188 187-190 1631 0/0
2.50 20:32 2:07 8:29 188 187-190 1596 0/0
2.75 22:47 2:15 9:01 186 185-189 1676 0/0
3.00 24:52 2:06 8:22 187 185-188 1566 0/0
3.25 26:46 1:54 7:36 188 186-190 1427 0/0
3.50 28:53 2:07 8:26 186 183-190 1569 0/0
3.75 30:46 1:53 7:33 187 185-189 1412 0/0
4.00 33:01 2:15 9:01 186 182-189 1678 0/0
4.25 35:11 2:10 8:38 185 182-186 1598 0/0
4.50 37:13 2:02 8:08 184 182-186 1498 0/0
4.75 39:07 1:54 7:36 184 181-188 1399 0/0
5.00 41:01 1:54 7:36 187 186-189 1421 0/0
5.25 43:29 2:28 9:52 184 182-187 1816 0/0
5.50 45:51 2:22 9:27 184 181-187 1738 0/0
5.75 47:50 2:00 7:58 187 185-189 1490 0/0
6.00 50:10 2:20 9:21 186 185-188 1738 0/0
6.20 52:03 1:53 9:20 190 186-196 1774 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 41.57% More
    800m 3:43 7:28 45.97% More
    1km 4:40 7:30 47.95% More
    Mile 7:43 7:43 50.12% More
    5k 25:25 8:11 51.70% More
    5 miles 41:01 8:12 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 61.93
    5km 23:16 7:29 56.49
    5M 40:25 8:05 52.93
    10km 52:00 8:22 51.44
    10M 1:30:18 9:02 48.96
    Half 2:03:31 9:26 46.99
    20M 3:21:47 10:05 45.58
    Mara 4:36:01 10:32 44.44
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