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Sun 6th Oct 2013 at 9:00am by DomStevens

Run > Race
  • Time
    1:48:42
  • Miles
    13.08
  • Min/mi
    8:19
  • Pacing
    89%
  • WAVA
    53.38
  • Cals
    1761
  • BPM
    182
  • %MHR
    91.7
  • B/mi
    1509
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:40(7:40/m) 168/180bpm 111cal
2) 1m - 7:59(7:59/m) 182/186bpm 130cal
3) 1m - 7:52(7:52/m) 184/187bpm 130cal
4) 1m - 8:31(8:31/m) 182/185bpm 139cal
5) 1m - 7:52(7:52/m) 184/187bpm 131cal
6) 1m - 7:48(7:48/m) 183/185bpm 128cal
7) 1m - 8:24(8:24/m) 184/187bpm 139cal
8) 1m - 8:21(8:21/m) 184/188bpm 138cal
9) 1m - 8:30(8:30/m) 184/187bpm 140cal
10) 1m - 9:21(9:21/m) 182/188bpm 150cal
11) 1m - 8:36(8:36/m) 182/187bpm 138cal
12) 1m - 8:45(8:45/m) 183/187bpm 141cal
13) 1m - 8:30(8:30/m) 183/191bpm 137cal
14) 0.08m - 31(6:39/m) 192/194bpm 9cal
15) 0m - 2(/m) 132/132bpm

You paused your watch for 52 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:29
Fastest 1km in 4:24
Fastest 1200m in 5:16
Fastest mile in 7:13

Pace Zone Summary
===
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 4.3%
7:00-7:19/mile: 5.5%
7:20-7:39/mile: 8.5%
7:40-7:59/mile: 13%
8:00-8:19/mile: 11.8%
8:20-8:39/mile: 13.4%
8:40-8:59/mile: 10%
9:00-9:19/mile: 6.8%
9:20-9:39/mile: 4.3%
9:40-9:59/mile: 2.8%
10:20-10:39/mile: 2.6%

Heart Rate Zone Summary
===
81-85% (171-178bpm): 3.4%
86-90% (178-184bpm): 70.5%
91-95% (184-191bpm): 21.8%
7:40 7:59 7:52 8:31 7:52 7:48 8:24 8:21 8:30 9:21 8:36 8:45 8:30 31 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:01 4:01 8:02 156 91-176 1254 13/4
1.00 7:39 3:37 7:15 178 175-180 1290 2/26
1.50 11:30 3:51 7:43 181 179-183 1396 11/1
2.00 15:38 4:09 8:17 183 181-186 1517 7/17
2.50 19:17 3:39 7:17 184 183-187 1342 2/7
3.00 23:28 4:10 8:21 183 181-186 1528 15/5
3.50 27:51 4:24 8:47 182 180-184 1600 10/9
4.00 31:52 4:01 8:02 183 181-185 1469 9/6
4.50 35:49 3:57 7:54 184 180-187 1454 16/3
5.00 39:43 3:54 7:47 184 181-186 1433 1/20
5.50 43:44 4:01 8:02 182 180-185 1461 3/21
6.00 47:25 3:41 7:23 183 182-185 1351 2/11
6.50 51:35 4:09 8:19 183 181-186 1522 5/12
7.00 55:44 4:10 8:19 185 182-187 1540 4/16
7.50 59:57 4:13 8:26 183 181-185 1543 1/11
8.00 1:04:00 4:03 8:06 185 182-188 1497 13/25
8.50 1:08:17 4:17 8:35 184 181-186 1579 13/12
9.00 1:12:31 4:14 8:27 184 182-186 1555 18/9
9.50 1:17:14 4:43 9:26 183 179-188 1726 0/18
10.00 1:21:40 4:26 8:52 180 177-183 1596 1/15
10.50 1:25:51 4:11 8:23 181 178-183 1517 8/6
11.00 1:30:15 4:24 8:48 184 181-187 1619 2/25
11.50 1:34:30 4:15 8:29 184 182-186 1562 0/26
12.00 1:39:02 4:33 9:05 182 180-185 1654 6/3
12.50 1:43:25 4:23 8:45 182 179-185 1593 2/13
13.00 1:47:22 3:57 7:55 185 182-192 1464 1/18
13.06 1:47:48 26 6:47 193 192-194 1310 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 8:30
    16 1.8% 7:12
    15 8.4% 9:02
    13 3.6% 8:17
    13 7.9% 8:00
    10 2.3% 7:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 45.62% More
    800m 3:29 7:00 49.01% More
    1km 4:24 7:04 51.27% More
    Mile 7:13 7:13 54.32% More
    5k 24:18 7:49 54.07% More
    5 miles 39:26 7:53 54.32% More
    10k 48:59 7:53 54.61% More
    10 miles 1:21:33 8:09 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 71.27
    5km 20:31 6:36 64.04
    5M 35:38 7:08 60.12
    10km 45:50 7:23 58.36
    10M 1:19:37 7:58 54.98
    Half 1:48:54 8:19 52.94
    20M 2:57:54 8:54 50.68
    Mara 4:03:20 9:17 49.52
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