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Sat 16th Nov 2013 at 1:00pm by only weak men

Run > Race
  • Time
    40:16
  • Miles
    6.21
  • Min/mi
    6:29
  • WAVA
    66.68
  • Cals
    735
  • BPM
    175
  • %MHR
    90.5
  • B/mi
    1132
  • Asc(m)
    368
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 6.05m - 40:16(6:40/m) - 175bpm avge - 184bpm max - 735cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 1.6%

HR Zone: 148-155bpm (71-75%): 0.2%

HR Zone: 155-163bpm (76-80%): 0.3%

HR Zone: 163-170bpm (81-85%): 5%

HR Zone: 170-178bpm (86-90%): 71.2%

HR Zone: 178-185bpm (91-95%): 21.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 5%

Pace Zone: 5:20-5:39/mile: 9%

Pace Zone: 5:40-5:59/mile: 12.5%

Pace Zone: 6:00-6:19/mile: 11.6%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.8%
40:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 151 93-174 0 0/0
0.50 0 0 0 170 163-175 0 0/0
0.75 0 0 0 175 167-181 0 0/0
1.00 0 0 0 176 173-178 0 0/0
1.25 0 0 0 175 173-178 0 0/0
1.50 0 0 0 177 174-178 0 0/0
1.75 0 0 0 179 176-184 0 0/0
2.00 0 0 0 178 177-180 0 0/0
2.25 0 0 0 177 176-179 0 0/0
2.50 0 0 0 176 175-177 0 0/0
2.75 0 0 0 177 174-180 0 0/0
3.00 6 6 24 179 176-181 71 0/0
3.25 1:47 1:41 6:43 177 175-182 1190 0/0
3.50 3:34 1:47 7:09 176 175-177 1259 0/0
3.75 5:08 1:34 6:17 176 174-177 1107 0/0
4.00 6:44 1:36 6:23 174 173-175 1110 0/0
4.25 8:16 1:32 6:09 173 172-175 1064 0/0
4.50 9:59 1:43 6:52 176 174-178 1209 0/0
4.75 12:01 2:02 8:07 176 174-178 1428 0/0
5.00 13:44 1:43 6:53 175 174-177 1206 0/0
5.25 15:31 1:46 7:05 175 173-177 1240 0/0
5.50 17:05 1:34 6:16 175 174-177 1096 0/0
5.75 18:41 1:37 6:27 174 173-176 1123 0/0
6.00 19:58 1:17 5:07 177 174-183 905 0/0
6.05 20:24 26 9:18 179 177-180 1666 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 71.49
    5km 18:51 6:04 70.23
    5M 31:45 6:21 67.74
    10km 40:18 6:29 66.70
    10M 1:07:52 6:47 65.43
    Half 1:31:14 6:58 63.89
    20M 2:25:02 7:15 63.68
    Mara 3:14:58 7:26 63.17
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