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Sat 30th Nov 2013 at 9:00am by Rorschach

Run > parkrun
  • Time
    21:56
  • Miles
    3.11
  • Min/mi
    7:03
  • WAVA
    62.28
  • Cals
    413
  • BPM
    186
  • %MHR
    93.2
  • B/mi
    1315
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:11(7:11/m) 176/189bpm 117cal
2) 1m - 6:55(6:55/m) 189/197bpm 138cal
3) 1m - 7:11(7:11/m) 193/203bpm 145cal
4) 0.11m - 39(5:51/m) 198/202bpm 13cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:16
Fastest 1km in 4:12
Fastest 1200m in 5:05
Fastest mile in 6:55

Pace Zone Summary
===
5:20-5:39/mile: 3.2%
5:40-5:59/mile: 4.6%
6:00-6:19/mile: 9.2%
6:20-6:39/mile: 12%
6:40-6:59/mile: 14.3%
7:00-7:19/mile: 14.3%
7:20-7:39/mile: 11.3%
7:40-7:59/mile: 9%
8:00-8:19/mile: 6.2%
8:20-8:39/mile: 4.3%
8:40-8:59/mile: 2.4%

Heart Rate Zone Summary
===
81-85% (170-177bpm): 5.3%
86-90% (177-185bpm): 23.8%
91-95% (185-192bpm): 41.9%
96-100% (192-200bpm): 24.8%
7:11 6:55 7:11 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 144 98-171 0 0/0
0.25 0 0 0 174 171-176 0 0/0
0.38 0 0 0 178 175-180 0 0/0
0.50 0 0 0 180 178-182 0 0/0
0.63 0 0 0 182 180-183 0 0/0
0.75 0 0 0 182 181-184 0 0/0
0.88 0 0 0 182 181-183 0 0/0
1.00 0 0 0 185 182-189 0 0/0
1.13 0 0 0 186 184-189 0 0/0
1.25 0 0 0 184 182-187 0 0/0
1.38 0 0 0 188 187-190 0 0/0
1.50 0 0 0 188 187-189 0 0/0
1.63 0 0 0 190 187-194 0 0/0
1.75 0 0 0 190 189-194 0 0/0
1.88 0 0 0 190 188-193 0 0/0
2.00 0 0 0 192 189-197 0 0/0
2.13 0 0 0 192 189-193 0 0/0
2.25 0 0 0 195 193-201 0 0/0
2.38 0 0 0 193 191-194 0 0/0
2.50 0 0 0 192 190-193 0 0/0
2.63 0 0 0 193 189-195 0 0/0
2.75 0 0 0 193 191-194 0 0/0
2.88 34 34 4:29 192 188-195 860 0/0
3.00 1:24 50 6:43 198 194-203 1330 0/0
3.11 2:03 39 5:55 198 195-202 1171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 203 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Half 1:59:11 9:06 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.92
    5km 21:55 7:03 62.20
    5M 36:17 7:15 61.01
    10km 45:41 7:21 60.44
    10M 1:15:39 7:34 60.24
    Half 1:40:43 7:41 59.36
    20M 2:37:43 7:53 60.07
    Mara 3:29:59 8:01 60.16
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