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Sun 1st Dec 2013 at 9:00am by Clatters

Run > Race
  • Time
    44:10
  • Miles
    6.27
  • Min/mi
    7:03
  • WAVA
    65.16
  • Cals
    838
  • BPM
    177
  • %MHR
    106.6
  • B/mi
    1247
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:56(6:56/m) 161/170bpm 115cal
2) 1m - 6:53(6:53/m) 174/179bpm 130cal
3) 1m - 7:02(7:02/m) 180/184bpm 138cal
4) 1m - 7:01(7:01/m) 183/185bpm 137cal
5) 1m - 7:16(7:16/m) 181/183bpm 142cal
6) 1m - 7:11(7:11/m) 183/184bpm 141cal
7) 0.27m - 1:50(6:52/m) 184/187bpm 35cal

You paused your watch for 31 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:22
Fastest 1km in 4:13
Fastest 1200m in 5:05
Fastest mile in 6:49

Pace Zone Summary
===
5:40-5:59/mile: 3%
6:00-6:19/mile: 6.4%
6:20-6:39/mile: 13.8%
6:40-6:59/mile: 19.9%
7:00-7:19/mile: 20.8%
7:20-7:39/mile: 14.3%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 4%
8:20-8:39/mile: 2.4%

Heart Rate Zone Summary
===
81-85% (155-161bpm): 3.1%
86-90% (161-167bpm): 5.8%
91-95% (167-173bpm): 11.2%
96-100% (173-179bpm): 15.4%
6:56 6:53 7:02 7:01 7:16 7:11 1:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 119-161 0 0/0
0.50 0 0 0 162 161-164 0 0/0
0.75 0 0 0 164 162-168 0 0/0
1.00 0 0 0 169 168-170 0 0/0
1.25 0 0 0 170 168-171 0 0/0
1.50 0 0 0 173 171-174 0 0/0
1.75 0 0 0 176 173-178 0 0/0
2.00 0 0 0 177 176-179 0 0/0
2.25 0 0 0 178 175-180 0 0/0
2.50 0 0 0 180 179-181 0 0/0
2.75 0 0 0 181 179-184 0 0/0
3.00 0 0 0 182 181-184 0 0/0
3.25 0 0 0 182 181-183 0 0/0
3.50 0 0 0 183 182-185 0 0/0
3.75 0 0 0 183 182-185 0 0/0
4.00 0 0 0 183 181-183 0 0/0
4.25 0 0 0 181 179-182 0 0/0
4.50 0 0 0 179 178-180 0 0/0
4.75 0 0 0 180 179-181 0 0/0
5.00 1:06 1:06 4:25 182 181-183 804 0/0
5.25 2:56 1:49 7:17 182 182-183 1327 0/0
5.50 4:44 1:49 7:15 183 182-183 1327 0/0
5.75 6:33 1:49 7:16 183 182-184 1331 0/0
6.00 8:13 1:40 6:40 183 183-184 1220 0/0
6.25 9:56 1:43 6:54 184 183-186 1270 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 72.27
    5km 20:12 6:30 69.55
    5M 34:19 6:52 66.56
    10km 43:44 7:02 65.18
    10M 1:14:18 7:26 63.36
    Half 1:40:23 7:40 61.55
    20M 2:40:50 8:03 60.88
    Mara 3:37:18 8:18 60.08
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