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Sun 1st Dec 2013 at 9:00am by BlastItBob

Run > Race
  • Time
    1:06:38
  • Miles
    6.18
  • Min/mi
    10:47
  • WAVA
    39.55
  • Cals
    1006
  • BPM
    176
  • %MHR
    92.5
  • B/mi
    1895
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) - 145cal - 166/179bpm - 5.79/7.22mph
2) 1m - 10:54(10:54/m) - 161cal - 173/182bpm - 5.51/6.85mph
3) 1m - 11:00(11:00/m) - 172cal - 180/185bpm - 5.46/6.63mph
4) 1m - 10:45(10:45/m) - 163cal - 177/182bpm - 5.58/6.8mph
5) 1m - 11:16(11:16/m) - 171cal - 178/184bpm - 5.32/6.25mph
6) 1m - 10:40(10:40/m) - 165cal - 179/190bpm - 5.62/6.61mph
7) 0.18m - 1:42(9:23/m) - 29cal - 192/196bpm - 6.39/8.66mph

Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 2.6%
Pace Zone: 9:20-9:39/m: 5.2%
Pace Zone: 9:40-9:59/m: 9%
Pace Zone: 10:00-10:19/m: 11.3%
Pace Zone: 10:20-10:39/m: 20.3%
Pace Zone: 10:40-10:59/m: 13%
Pace Zone: 11:00-11:19/m: 12.2%
Pace Zone: 11:20-11:39/m: 10.9%
Pace Zone: 11:40-11:59/m: 4.8%
Pace Zone: 12:00-12:19/m: 3.6%
Pace Zone: 12:20-12:39/m: 1.9%
Pace Zone: 13:00-13:19/m: 1%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 2.6%
HR Zone: 158-164 (76-80%): 2.3%
HR Zone: 164-171 (81-85%): 5.1%
HR Zone: 171-177 (86-90%): 46.4%
HR Zone: 177-184 (91-95%): 34.8%
HR Zone: 184-190 (96-100%): 6.5%

Max Speed
===
8.66mph
10:21 10:54 11:00 10:45 11:16 10:40 1:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 9:01:09 9:01:09 36:04:34 143 109-166 309534 0/0
0.50 9:04:25 3:17 13:06 175 168-178 2293 0/0
0.75 9:06:54 2:29 9:55 170 164-174 1685 0/0
1.00 9:09:37 2:44 10:55 176 171-179 1921 0/0
1.25 9:12:21 2:43 10:52 172 160-182 1870 0/0
1.50 9:15:02 2:41 10:46 171 165-174 1841 0/0
1.75 9:17:45 2:43 10:54 172 170-175 1874 0/0
2.00 9:20:31 2:46 11:02 177 174-180 1953 0/0
2.25 9:23:15 2:44 10:56 179 177-182 1958 0/0
2.50 9:26:01 2:46 11:04 183 180-185 2024 0/0
2.75 9:28:49 2:48 11:12 181 177-185 2027 0/0
3.00 9:31:30 2:41 10:46 177 174-179 1905 0/0
3.25 9:34:19 2:49 11:16 179 173-182 2017 0/0
3.50 9:37:10 2:50 11:22 175 166-180 1989 0/0
3.75 9:39:45 2:36 10:22 176 173-178 1825 0/0
4.00 9:42:16 2:30 10:02 178 173-182 1785 0/0
4.25 9:44:56 2:40 10:41 180 178-183 1924 0/0
4.50 9:47:46 2:50 11:19 177 174-181 2003 0/0
4.75 9:50:31 2:46 11:02 175 172-177 1931 0/0
5.00 9:53:32 3:01 12:03 179 173-184 2156 0/0
5.25 9:56:13 2:41 10:45 174 171-180 1871 0/0
5.50 9:58:58 2:45 11:01 177 172-184 1949 0/0
5.75 10:01:41 2:43 10:50 181 175-185 1961 0/0
6.00 10:04:12 2:31 10:05 184 176-190 1855 0/0
6.18 10:05:54 1:42 9:20 192 188-196 1792 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 41.64
    5km 31:42 10:12 40.72
    5M 53:00 10:36 39.93
    10km 1:07:02 10:47 39.51
    10M 1:52:03 11:12 38.69
    Half 2:30:00 11:27 38.07
    20M 3:56:53 11:51 37.91
    Mara 5:17:06 12:06 38.00

Three Things You Saw Today

1 Sheffield RC
2 Percy Pud
3 Christmas Pudding
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