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Sun 1st Dec 2013 at 9:00am by Pilch

Run > General

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Time
52:39
Miles
6.22
Min/mi
8:28
WAVA
55.09
Cals
808
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) - 130cal - 6.58/10.1mph
2) 1m - 8:40(8:40/m) - 130cal - 6.93/9.72mph
3) 1m - 8:26(8:26/m) - 132cal - 7.12/19.94mph
4) 1m - 8:03(8:03/m) - 129cal - 7.45/10.12mph
5) 1m - 8:24(8:24/m) - 131cal - 7.14/11.64mph
6) 1m - 8:16(8:16/m) - 129cal - 7.26/12.74mph
7) 0.22m - 1:43(7:56/m) - 27cal - 7.56/9.22mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:00-6:19/m: 1.3%
Pace Zone: 6:20-6:39/m: 2.2%
Pace Zone: 6:40-6:59/m: 3.7%
Pace Zone: 7:00-7:19/m: 5.8%
Pace Zone: 7:20-7:39/m: 9%
Pace Zone: 7:40-7:59/m: 16.9%
Pace Zone: 8:00-8:19/m: 23.6%
Pace Zone: 8:20-8:39/m: 13.5%
Pace Zone: 8:40-8:59/m: 9.5%
Pace Zone: 9:00-9:19/m: 4.7%
Pace Zone: 9:20-9:39/m: 3.7%
Pace Zone: 9:40-9:59/m: 1.8%
Pace Zone: 10:00-10:19/m: 1.5%

Max Speed
===
19.94mph

9:07 8:40 8:26 8:03 8:24 8:16 1:43

Map

Imported from Garmin - 2013-12-01

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	8:54:03	8:54:03	35:36:11	3/3
0.50	9:03:27	9:24	37:36	3/1
0.75	9:05:54	2:27	9:46	1/4
1.00	9:08:11	2:18	9:10	6/2
1.25	9:10:27	2:16	9:04	3/5
1.50	9:12:31	2:04	8:17	13/2
1.75	9:14:41	2:10	8:39	3/2
2.00	9:16:50	2:09	8:34	2/10
2.25	9:18:56	2:07	8:27	9/1
2.50	9:21:08	2:12	8:46	13/1
2.75	9:23:13	2:05	8:22	0/8
3.00	9:25:16	2:02	8:10	0/4
3.25	9:27:19	2:04	8:15	3/0
3.50	9:29:21	2:02	8:06	3/1
3.75	9:31:20	1:59	7:57	5/7
4.00	9:33:19	1:59	7:54	0/11
4.25	9:35:21	2:02	8:09	10/1
4.50	9:37:26	2:05	8:19	1/6
4.75	9:39:33	2:07	8:29	3/12
5.00	9:41:43	2:10	8:40	7/1
5.25	9:43:46	2:03	8:12	2/8
5.50	9:45:47	2:01	8:05	2/3
5.75	9:47:55	2:08	8:33	3/1
6.00	9:50:00	2:05	8:18	3/6
6.22	9:51:43	1:43	7:58	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	5.1%	8:27
13	1.2%	8:06
13	4.9%	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.52%	More
800m	4:27	8:56	42.49%	More
1km	5:35	8:59	44.09%	More
Mile	9:03	9:03	46.31%	More
5k	29:57	9:38	47.64%	More
5 miles	49:34	9:55	46.83%	More
10k	1:01:20	9:52	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	24:12	7:47	58.96
5M	41:14	8:15	56.29
10km	52:35	8:28	55.10
10M	1:29:37	8:58	53.42
Half	2:01:15	9:15	51.82
20M	3:14:46	9:44	51.12
Mara	4:23:33	10:04	50.37

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