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Sat 30th Nov 2013 at 9:00am by JovialGnome

Run > Race
  • drizzle
  • Time
    30:39
  • Miles
    3.09
  • Min/mi
    9:55
  • Pacing
    94%
  • WAVA
    50.69
  • Cals
    341
  • BPM
    135
  • %MHR
    85.8
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:53(6:09/km) 128/135bpm 110cal
2) 1.61km - 10:01(6:13/km) 137/141bpm 110cal
3) 1.61km - 10:00(6:13/km) 139/143bpm 112cal
4) 0.15km - 45(4:53/km) 147/152bpm 9cal

Speed Summary
===
Fastest 400m in 2:12
Fastest 800m in 4:31
Fastest 1km in 5:51
Fastest 1200m in 7:09
Fastest mile in 9:44

Pace Zone Summary
===
5:00-5:19/km: 2.8%
5:20-5:39/km: 9.9%
5:40-5:59/km: 20.7%
6:00-6:19/km: 24.4%
6:20-6:39/km: 19%
6:40-6:59/km: 11.4%
7:00-7:19/km: 4.8%

Heart Rate Zone Summary
===
Sub-70% (133bpm): 21.1%
71-75% (133-139bpm): 51%
76-80% (139-145bpm): 25.9%
81-85% (145-151bpm): 2%

My 99th parkrun, enjoyed it despite the drizzle!
9:53 10:01 10:00 45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 10:24 104 75-124 1082 0/0
0.25 2:31 1:12 9:40 129 124-131 1246 0/0
0.38 3:43 1:13 9:41 132 131-133 1279 0/0
0.50 4:58 1:15 10:01 132 131-132 1321 0/0
0.63 6:17 1:18 10:26 134 132-135 1398 0/0
0.75 7:27 1:11 9:27 134 132-135 1266 0/0
0.88 8:39 1:12 9:34 133 132-133 1273 0/0
1.00 9:49 1:09 9:15 133 132-134 1231 0/0
1.13 11:05 1:16 10:10 138 135-139 1403 0/0
1.25 12:20 1:15 9:59 137 136-140 1367 0/0
1.38 13:34 1:15 9:57 139 138-141 1383 0/0
1.50 14:51 1:16 10:10 137 136-138 1393 0/0
1.63 16:10 1:19 10:34 137 135-139 1447 0/0
1.75 17:24 1:14 9:52 136 136-137 1342 0/0
1.88 18:35 1:11 9:31 135 134-136 1285 0/0
2.00 19:50 1:15 9:57 135 134-136 1344 0/0
2.13 21:06 1:16 10:11 138 135-141 1406 0/0
2.25 22:24 1:18 10:21 138 135-142 1429 0/0
2.38 23:40 1:17 10:12 139 137-142 1419 0/0
2.50 25:00 1:19 10:33 137 136-138 1446 0/0
2.63 26:20 1:20 10:41 138 136-140 1475 0/0
2.75 27:29 1:10 9:18 140 138-141 1302 0/0
2.88 28:37 1:07 8:58 141 140-143 1263 0/0
3.00 29:48 1:11 9:28 141 140-145 1336 0/0
3.08 30:28 40 8:00 149 147-151 1191 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 49.42
    5km 30:50 9:55 50.60
    5M 51:03 10:13 49.91
    10km 1:04:16 10:21 49.58
    10M 1:46:26 10:39 49.56
    Half 2:21:42 10:49 48.91
    20M 3:41:54 11:06 49.50
    Mara 4:55:27 11:17 49.57
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