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Sat 30th Nov 2013 at 9:00am by Northumberland Stag

Run > General
  • Time
    34:11
  • Miles
    3.17
  • Min/mi
    10:47
  • Pacing
    92.4%
  • WAVA
    41.30
  • Cals
    471
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1811
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:30(10:30/m) 161/172bpm 89cal
2) 1m - 11:03(11:03/m) 169/175bpm 171cal
3) 1m - 10:58(10:58/m) 175/178bpm 183cal
4) 0.17m - 1:40(9:31/m) 178/179bpm 28cal

Speed Summary
===
Fastest 400m in 2:19
Fastest 800m in 4:58
Fastest 1km in 6:18
Fastest 1200m in 7:38
Fastest mile in 10:23

Pace Zone Summary
===
9:00-9:19/mile: 2.4%
9:20-9:39/mile: 4.2%
9:40-9:59/mile: 8.8%
10:00-10:19/mile: 12.1%
10:20-10:39/mile: 13.7%
10:40-10:59/mile: 16.3%
11:00-11:19/mile: 13.9%
11:20-11:39/mile: 10.6%
11:40-11:59/mile: 7.5%
12:00-12:19/mile: 4.2%
10:30 11:03 10:58 1:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:43 130 91-168 1393 0/0
0.25 2:36 1:15 10:02 167 163-170 1675 0/0
0.38 3:52 1:16 10:09 166 158-170 1684 0/0
0.50 5:07 1:16 10:07 161 155-167 1629 0/0
0.63 6:27 1:20 10:37 168 165-170 1783 0/0
0.75 7:48 1:20 10:44 167 165-169 1791 0/0
0.88 9:07 1:19 10:35 167 164-171 1768 0/0
1.00 10:30 1:23 11:07 168 166-171 1869 0/0
1.13 11:51 1:20 10:44 168 165-170 1802 0/0
1.25 13:09 1:18 10:28 170 169-174 1778 0/0
1.38 14:30 1:21 10:48 172 169-174 1858 0/0
1.50 15:55 1:25 11:20 170 169-171 1926 0/0
1.63 17:28 1:33 12:22 169 167-171 2090 0/0
1.75 18:56 1:28 11:42 167 164-169 1953 0/0
1.88 20:20 1:24 11:15 168 166-169 1890 0/0
2.00 21:39 1:19 10:30 171 167-174 1796 0/0
2.13 23:03 1:24 11:13 175 172-176 1963 0/0
2.25 24:28 1:25 11:21 174 172-175 1976 0/0
2.38 25:51 1:22 11:00 173 171-174 1902 0/0
2.50 27:11 1:20 10:40 175 172-177 1866 0/0
2.63 28:36 1:25 11:22 177 175-178 2012 0/0
2.75 30:02 1:26 11:29 176 174-177 2021 0/0
2.88 31:28 1:27 11:32 175 171-178 2019 0/0
3.00 32:37 1:09 9:10 177 175-178 1623 0/0
3.13 33:49 1:12 9:36 178 177-179 1708 0/0
3.14 33:58 9 8:48 179 179-179 1575 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 40.93
    5km 33:28 10:46 41.33
    5M 55:25 11:05 40.59
    10km 1:09:46 11:14 40.21
    10M 1:55:32 11:33 39.79
    Half 2:33:49 11:45 39.41
    20M 4:00:52 12:03 39.29
    Mara 5:20:42 12:14 39.40
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