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Sat 30th Nov 2013 at 9:00am by Stephen McC

Run > Race
  • Not good
  • cold
  • Time
    22:23
  • Miles
    3.15
  • Min/mi
    7:06
  • WAVA
    63.19
  • Cals
    32
  • BPM
    183
  • %MHR
    101.2
  • B/mi
    1301
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) - 8cal - 180/221bpm - 8.31/10.57mph
2) 1m - 7:13(7:13/m) - 8cal - 186/196bpm - 8.31/10.41mph
3) 1m - 6:57(6:57/m) - 7cal - 186/200bpm - 8.62/11.15mph
4) 0.15m - 59(6:38/m) - 9cal - 186/199bpm - 9.03/10.64mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.7%
Pace Zone: 5:40-5:59/m: 8.3%
Pace Zone: 6:00-6:19/m: 6.6%
Pace Zone: 6:20-6:39/m: 8%
Pace Zone: 6:40-6:59/m: 16.3%
Pace Zone: 7:00-7:19/m: 21.6%
Pace Zone: 7:20-7:39/m: 21.1%
Pace Zone: 7:40-7:59/m: 9.1%
Pace Zone: 8:00-8:19/m: 3%
Pace Zone: 8:20-8:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 45-140 (Sub-70%): 3.9%
HR Zone: 167-174 (91-95%): 2.5%
HR Zone: 174-181 (96-100%): 15%

Max Speed
===
11.15mph
7:13 7:13 6:57 59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 8:46:28 8:46:28 70:11:42 122 58-173 513828 0/0
0.25 8:49:04 2:36 20:50 179 172-197 3729 0/0
0.38 8:50:00 56 7:30 185 177-189 1387 0/0
0.50 8:50:51 51 6:48 190 187-193 1292 0/0
0.63 8:51:41 50 6:41 190 185-195 1269 0/0
0.75 8:52:34 53 7:03 188 183-191 1325 0/0
0.88 8:53:33 59 7:54 203 186-218 1602 0/0
1.00 8:54:26 52 6:58 187 182-193 1303 0/0
1.13 8:55:23 57 7:38 187 181-193 1427 0/0
1.25 8:56:18 55 7:21 185 180-188 1359 0/0
1.38 8:57:11 53 7:07 183 179-191 1303 0/0
1.50 8:58:04 53 7:01 185 181-192 1298 0/0
1.63 8:58:57 53 7:01 188 181-191 1320 0/0
1.75 8:59:53 56 7:29 190 181-196 1423 0/0
1.88 9:00:45 52 6:54 190 183-196 1311 0/0
2.00 9:01:39 54 7:15 187 180-195 1355 0/0
2.13 9:02:29 51 6:45 189 182-200 1275 0/0
2.25 9:03:20 51 6:47 191 185-197 1296 0/0
2.38 9:04:09 49 6:32 193 188-199 1259 0/0
2.50 9:04:59 50 6:36 187 183-192 1235 0/0
2.63 9:05:54 55 7:18 188 178-197 1373 0/0
2.75 9:06:50 57 7:35 178 174-181 1348 0/0
2.88 9:07:44 53 7:06 177 171-180 1257 0/0
3.00 9:08:36 53 7:02 184 176-190 1294 0/0
3.13 9:09:25 49 6:32 186 178-192 1216 0/0
3.15 9:09:33 8 5:31 194 191-199 1069 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 221 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.53% More
    800m 3:20 6:43 55.07% More
    1km 4:12 6:45 57.21% More
    Mile 6:52 6:52 59.66% More
    5k 22:11 7:08 62.88% More
    5 miles 11:35:35 2:19:07 3.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.60
    5km 22:03 7:06 63.23
    5M 37:26 7:29 60.54
    10km 47:40 7:40 59.32
    10M 1:20:56 8:06 57.70
    Half 1:49:19 8:21 56.05
    20M 2:55:02 8:45 55.47
    Mara 3:56:23 9:01 54.77
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