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Sat 30th Nov 2013 at 9:00am by Fairs

Run > parkrun
  • Good
  • cold
  • Time
    27:00
  • Miles
    3.11
  • Min/mi
    8:41
  • WAVA
    54.65
  • Cals
    501
  • BPM
    169
  • %MHR
    91.9
  • B/mi
    1468
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:41(8:42/m) 160/169bpm 157cal
2) 1m - 8:44(8:44/m) 171/175bpm 164cal
3) 1m - 8:41(8:41/m) 175/180bpm 161cal
4) 0.12m - 54(7:21/m) 180/183bpm 19cal

Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 4:04
Fastest 1km in 5:06
Fastest 1200m in 6:12
Fastest mile in 8:28

Pace Zone Summary
===
7:00-7:19/mile: 3.7%
7:20-7:39/mile: 5.3%
7:40-7:59/mile: 9.6%
8:00-8:19/mile: 14%
8:20-8:39/mile: 15.1%
8:40-8:59/mile: 13.4%
9:00-9:19/mile: 10.9%
9:20-9:39/mile: 5.9%
9:40-9:59/mile: 4.4%
10:00-10:19/mile: 2.8%
10:20-10:39/mile: 2.7%
10:40-10:59/mile: 2.3%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 3.1%
81-85% (156-163bpm): 6.3%
86-90% (163-170bpm): 36.6%
91-95% (170-177bpm): 44.5%
96-100% (177-184bpm): 6.8%
8:41 8:44 8:41 54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 133 112-150 0 0/0
0.25 0 0 0 157 149-161 0 0/0
0.38 0 0 0 162 158-164 0 0/0
0.50 0 0 0 165 164-167 0 0/0
0.63 0 0 0 165 164-165 0 0/0
0.75 0 0 0 167 166-168 0 0/0
0.88 0 0 0 167 163-168 0 0/0
1.00 0 0 0 168 167-169 0 0/0
1.13 0 0 0 169 169-171 0 0/0
1.25 0 0 0 170 169-171 0 0/0
1.38 0 0 0 172 169-175 0 0/0
1.50 0 0 0 172 169-175 0 0/0
1.63 0 0 0 169 168-170 0 0/0
1.75 0 0 0 170 168-172 0 0/0
1.88 0 0 0 171 170-172 0 0/0
2.00 0 0 0 172 171-173 0 0/0
2.13 0 0 0 173 173-174 0 0/0
2.25 0 0 0 175 172-176 0 0/0
2.38 37 37 4:55 176 175-177 866 0/0
2.50 1:42 1:05 8:44 175 174-176 1527 0/0
2.63 2:48 1:06 8:44 175 174-176 1529 0/0
2.75 3:54 1:06 8:46 175 175-176 1535 0/0
2.88 5:00 1:06 8:50 176 175-178 1556 0/0
3.00 6:03 1:03 8:22 178 177-180 1490 0/0
3.13 6:59 56 7:28 180 179-183 1344 0/0
3.13 7:01 2 13:52 182 182-182 2523 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.31
    5km 26:58 8:41 54.61
    5M 44:40 8:56 53.71
    10km 56:14 9:03 53.28
    10M 1:33:07 9:19 53.20
    Half 2:03:59 9:28 52.46
    20M 3:14:09 9:42 53.09
    Mara 4:18:29 9:52 53.17
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