You can still access the old version of this page.

Sat 30th Nov 2013 at 9:00am by Longwayround [LWR]

Run > parkrun
  • Not good
  • cold
  • Time
    23:19
  • Miles
    3.11
  • Min/mi
    7:30
  • WAVA
    58.04
  • Cals
    369
  • BPM
    167
  • %MHR
    96.2
  • B/mi
    1255
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 7:19(4:33/km) 160/169bpm 106cal
2) 1.61km - 7:37(4:44/km) 171/174bpm 123cal
3) 1.61km - 7:37(4:44/km) 176/184bpm 128cal
4) 0.17km - 46(4:33/km) 175/180bpm 12cal

You paused your watch for 53 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:22
Fastest 1km in 4:15
Fastest 1200m in 5:15
Fastest mile in 7:18

Pace Zone Summary
===
3:20-3:39/km: 3.4%
3:40-3:59/km: 6.5%
4:00-4:19/km: 16.7%
4:20-4:39/km: 20.3%
4:40-4:59/km: 21.5%
5:00-5:19/km: 10.2%
5:20-5:39/km: 7.3%
5:40-5:59/km: 3.4%
6:00-6:19/km: 3.1%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 5.3%
71-75% (147-154bpm): 2%
76-80% (154-160bpm): 3.4%
81-85% (160-167bpm): 24.3%
86-90% (167-174bpm): 38.5%
91-95% (174-181bpm): 25.7%
7:19 7:37 7:37 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 127 89-155 0 0/0
0.25 0 0 0 160 156-162 0 0/0
0.38 0 0 0 162 161-164 0 0/0
0.50 0 0 0 163 162-165 0 0/0
0.63 0 0 0 164 163-166 0 0/0
0.75 0 0 0 164 163-166 0 0/0
0.88 0 0 0 166 165-167 0 0/0
1.00 0 0 0 167 166-168 0 0/0
1.13 0 0 0 168 166-170 0 0/0
1.25 0 0 0 169 169-170 0 0/0
1.38 0 0 0 172 171-173 0 0/0
1.50 0 0 0 171 169-173 0 0/0
1.63 0 0 0 171 170-173 0 0/0
1.75 0 0 0 172 170-173 0 0/0
1.88 0 0 0 172 168-174 0 0/0
2.00 0 0 0 172 170-174 0 0/0
2.13 0 0 0 172 170-174 0 0/0
2.25 0 0 0 175 172-176 0 0/0
2.38 0 0 0 176 175-177 0 0/0
2.50 0 0 0 176 175-179 0 0/0
2.63 0 0 0 176 176-178 0 0/0
2.75 35 35 4:41 175 174-176 820 0/0
2.88 1:35 1:00 8:00 176 173-181 1408 0/0
3.00 2:33 57 7:40 179 176-184 1371 0/0
3.10 3:13 40 6:46 171 150-180 1156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.87
    5km 23:17 7:30 58.12
    5M 39:25 7:53 55.73
    10km 50:07 8:04 54.67
    10M 1:24:50 8:29 53.31
    Half 1:54:20 8:44 51.90
    20M 3:02:33 9:08 51.50
    Mara 4:06:04 9:24 50.95

Bespoke Fields

Amend your bespoke fields
Purpose PB attempt (failed)

Three Things You Saw Today

1 Squabbling dogs
2 Sunshine
3 Leaves
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here