Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Nov 2013 at 9:00am by Lacticdan

Run > General
  • Time
    22:40
  • Miles
    2.98
  • Min/mi
    7:36
  • WAVA
    55.93
  • Cals
    395
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1245
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:26(7:26/m) 156/167bpm 105cal
2) 1m - 7:41(7:41/m) 167/172bpm 138cal
3) 0.98m - 7:33(7:41/m) 172/177bpm 152cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:23
Fastest 1km in 4:17
Fastest 1200m in 5:21
Fastest mile in 7:21

Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 6%
6:20-6:39/mile: 9.9%
6:40-6:59/mile: 14.4%
7:00-7:19/mile: 12.3%
7:20-7:39/mile: 12%
7:40-7:59/mile: 7.8%
8:00-8:19/mile: 5.1%
8:20-8:39/mile: 4.5%
8:40-8:59/mile: 6.3%
9:00-9:19/mile: 3.3%
9:20-9:39/mile: 6%
9:40-9:59/mile: 4.2%
7:26 7:41 7:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 124 92-148 0 0/0
0.25 0 0 0 154 148-159 0 0/0
0.38 0 0 0 160 156-165 0 0/0
0.50 0 0 0 159 157-163 0 0/0
0.63 0 0 0 159 156-162 0 0/0
0.75 0 0 0 160 158-163 0 0/0
0.88 0 0 0 164 162-166 0 0/0
1.00 0 0 0 164 163-167 0 0/0
1.13 0 0 0 163 162-164 0 0/0
1.25 0 0 0 165 164-165 0 0/0
1.38 0 0 0 165 164-165 0 0/0
1.50 0 0 0 164 163-166 0 0/0
1.63 0 0 0 166 166-168 0 0/0
1.75 0 0 0 169 167-171 0 0/0
1.88 0 0 0 171 170-171 0 0/0
2.00 0 0 0 171 169-172 0 0/0
2.13 0 0 0 170 168-171 0 0/0
2.25 0 0 0 171 171-172 0 0/0
2.38 0 0 0 170 170-171 0 0/0
2.50 0 0 0 170 169-171 0 0/0
2.63 0 0 0 172 171-174 0 0/0
2.75 0 0 0 175 174-176 0 0/0
2.88 0 0 0 175 174-176 0 0/0
2.97 0 0 0 176 176-177 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.36
    5km 23:41 7:37 55.88
    5M 39:14 7:51 54.91
    10km 49:24 7:57 54.41
    10M 1:21:48 8:11 53.77
    Half 1:48:54 8:19 53.20
    20M 2:50:32 8:32 53.03
    Mara 3:47:03 8:40 53.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here