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Thu 28th Nov 2013 at 7:00pm by Cliffrunner

Run > Race
  • Time
    33:35
  • Miles
    5.05
  • Min/mi
    6:39
  • WAVA
    74.05
  • Cals
    702
  • BPM
    167
  • %MHR
    93.8
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:12(6:12/m) 160/169bpm 136cal
2) 1m - 6:29(6:29/m) 170/172bpm 140cal
3) 1m - 6:44(6:44/m) 171/173bpm 140cal
4) 1m - 6:57(6:57/m) 169/171bpm 140cal
5) 1m - 6:55(6:55/m) 170/172bpm 140cal
6) 0.05m - 18(6:14/m) 173/173bpm 6cal

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:01
Fastest 1km in 3:47
Fastest 1200m in 4:34
Fastest mile in 6:08

Pace Zone Summary
===
5:40-5:59/mile: 3.2%
6:00-6:19/mile: 13%
6:20-6:39/mile: 30.4%
6:40-6:59/mile: 32.6%
7:00-7:19/mile: 11.1%
7:20-7:39/mile: 4.4%

Heart Rate Zone Summary
===
Sub-70% (139bpm): 3.4%
86-90% (158-165bpm): 4%
91-95% (165-171bpm): 78.8%
96-100% (171-178bpm): 11.8%
6:12 6:29 6:44 6:57 6:55 18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 129 76-162 0 0/0
0.50 0 0 0 165 162-168 0 0/0
0.75 0 0 0 168 163-168 0 0/0
1.00 0 0 0 168 164-169 0 0/0
1.25 0 0 0 169 168-170 0 0/0
1.50 0 0 0 170 170-171 0 0/0
1.75 0 0 0 171 170-171 0 0/0
2.00 0 0 0 171 171-172 0 0/0
2.25 0 0 0 171 167-172 0 0/0
2.50 0 0 0 172 172-173 0 0/0
2.75 0 0 0 172 171-173 0 0/0
3.00 0 0 0 171 170-171 0 0/0
3.25 0 0 0 169 165-170 0 0/0
3.50 0 0 0 169 168-169 0 0/0
3.75 0 0 0 169 168-171 0 0/0
4.00 0 0 0 171 169-171 0 0/0
4.25 0 0 0 169 167-171 0 0/0
4.50 0 0 0 169 167-171 0 0/0
4.75 0 0 0 171 170-171 0 0/0
5.00 0 0 0 171 170-173 0 0/0
5.02 0 0 0 173 173-173 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 73.45
    5km 20:04 6:28 75.20
    5M 33:14 6:39 74.04
    10km 41:50 6:44 73.50
    10M 1:09:17 6:56 73.41
    Half 1:32:15 7:03 72.42
    20M 2:24:27 7:13 73.29
    Mara 3:12:19 7:20 73.40

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