You can still access the old version of this page.

Thu 28th Nov 2013 at 7:00pm by Zapo

Run > Race
  • Time
    29:51
  • Miles
    5.13
  • Min/mi
    5:49
  • WAVA
    77.98
  • Cals
    522
  • BPM
    173
  • %MHR
    90.4
  • B/mi
    1005
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:43(5:43/m) 164/172bpm 94cal
2) 1m - 5:45(5:45/m) 174/176bpm 105cal
3) 1m - 5:50(5:50/m) 175/176bpm 103cal
4) 1m - 5:55(5:55/m) 176/178bpm 101cal
5) 1m - 5:55(5:55/m) 174/178bpm 107cal
6) 0.13m - 43(5:38/m) 175/175bpm 12cal

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:45
Fastest 1km in 3:28
Fastest 1200m in 4:12
Fastest mile in 5:40

Pace Zone Summary
===
4:40-4:59/mile: 5.7%
5:00-5:19/mile: 11.5%
5:20-5:39/mile: 19.9%
5:40-5:59/mile: 19.7%
6:00-6:19/mile: 16.9%
6:20-6:39/mile: 11.7%
6:40-6:59/mile: 5.2%
7:00-7:19/mile: 3.1%

Heart Rate Zone Summary
===
76-80% (156-163bpm): 2.1%
81-85% (163-170bpm): 13.6%
86-90% (170-177bpm): 81.9%
5:43 5:45 5:50 5:55 5:55 43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 152 102-165 0 3/1
0.50 0 0 0 166 164-169 0 1/4
0.75 0 0 0 169 167-171 0 2/0
1.00 0 0 0 170 168-172 0 1/4
1.25 0 0 0 173 171-174 0 4/2
1.50 0 0 0 173 171-175 0 1/4
1.75 0 0 0 174 173-175 0 6/1
2.00 0 0 0 175 173-176 0 0/2
2.25 0 0 0 174 173-175 0 3/3
2.50 0 0 0 175 174-176 0 1/1
2.75 0 0 0 175 174-176 0 1/6
3.00 0 0 0 175 173-176 0 3/2
3.25 0 0 0 176 174-177 0 2/3
3.50 0 0 0 176 175-177 0 5/2
3.75 0 0 0 176 174-177 0 0/2
4.00 0 0 0 176 173-178 0 3/2
4.25 0 0 0 174 172-178 0 2/1
4.50 0 0 0 174 172-175 0 1/5
4.75 0 0 0 175 174-176 0 7/1
5.00 0 0 0 175 174-176 0 1/1
5.13 0 0 0 175 174-175 0 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 77.85
    5km 17:33 5:39 79.45
    5M 29:03 5:49 78.01
    10km 36:34 5:53 77.33
    10M 1:00:34 6:03 77.10
    Half 1:20:38 6:09 75.99
    20M 2:06:16 6:19 76.90
    Mara 2:48:07 6:25 77.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here