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Sun 24th Nov 2013 at 10:00am by martin437

Run > Race

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Time
1:11:12
Miles
10.04
Min/mi
7:05
WAVA
63.35
Cals
1728
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:47(6:47/m) 171cal
2) 1m - 7:14(7:14/m) 173cal
3) 1m - 7:16(7:16/m) 173cal
4) 1m - 7:07(7:07/m) 173cal
5) 1m - 7:06(7:06/m) 172cal
6) 1m - 7:08(7:08/m) 173cal
7) 1m - 7:08(7:08/m) 172cal
8) 1m - 7:05(7:05/m) 171cal
9) 1m - 7:05(7:05/m) 172cal
10) 1m - 7:03(7:03/m) 172cal
11) 0.04m - 14(5:35/m) 6cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:18
Fastest 1km in 4:09
Fastest 1200m in 5:01
Fastest mile in 6:45

Pace Zone Summary
===
6:00-6:19/mile: 3.1%
6:20-6:39/mile: 6%
6:40-6:59/mile: 26.4%
7:00-7:19/mile: 36.4%
7:20-7:39/mile: 15.7%
7:40-7:59/mile: 5.6%
8:00-8:19/mile: 2.1%

6:47 7:14 7:16 7:07 7:06 7:08 7:08 7:05 7:05 7:03 14

Map

Imported from file - 2013-11-24

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	2:37	2:37	5:15	0/0
7.50	6:10	3:33	7:06	0/0
8.00	9:44	3:33	7:07	0/0
8.50	13:17	3:34	7:07	0/0
9.00	16:46	3:29	6:59	0/0
9.50	20:22	3:36	7:12	0/0
10.00	23:48	3:25	6:50	0/0
10.00	23:52	4	20:34	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.51
5km	20:18	6:32	66.17
5M	33:46	6:45	64.56
10km	42:37	6:52	63.83
10M	1:10:54	7:05	63.34
Half	1:34:39	7:14	62.27
20M	2:28:51	7:27	62.74
Mara	3:18:42	7:35	62.67

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