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Sat 23rd Nov 2013 at 9:00am by JanieOC

Run > parkrun
  • Time
    26:58
  • Miles
    3.13
  • Min/mi
    8:37
  • WAVA
    56.59
  • Cals
    357
  • BPM
    183
  • %MHR
    106.9
  • B/mi
    1575
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:59(7:59/m) 177/204bpm 95cal
2) 1m - 9:22(9:22/m) 185/221bpm 128cal
3) 1m - 8:51(8:51/m) 180/191bpm 123cal
4) 0.13m - 46(6:04/m) 191/201bpm 11cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:50
Fastest 1km in 4:51
Fastest 1200m in 5:53
Fastest mile in 8:01

Pace Zone Summary
===
6:40-6:59/mile: 2.5%
7:00-7:19/mile: 5.6%
7:20-7:39/mile: 8.1%
7:40-7:59/mile: 11.2%
8:00-8:19/mile: 12.6%
8:20-8:39/mile: 13.2%
8:40-8:59/mile: 8.5%
9:00-9:19/mile: 8.1%
9:20-9:39/mile: 6.2%
9:40-9:59/mile: 4.3%
10:00-10:19/mile: 2.1%
10:20-10:39/mile: 3.5%
10:40-10:59/mile: 2.5%
7:59 9:22 8:51 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 143 114-162 0 0/0
0.25 0 0 0 180 171-189 0 0/0
0.38 0 0 0 185 176-197 0 0/0
0.50 0 0 0 179 172-186 0 0/0
0.63 0 0 0 185 172-196 0 0/0
0.75 0 0 0 182 174-202 0 0/0
0.88 0 0 0 173 166-181 0 0/0
1.00 0 0 0 191 179-197 0 0/0
1.13 0 0 0 185 178-194 0 0/0
1.25 0 0 0 181 179-183 0 0/0
1.38 0 0 0 183 175-198 0 0/0
1.50 0 0 0 189 170-211 0 0/0
1.63 0 0 0 211 198-221 0 0/0
1.75 0 0 0 191 179-210 0 0/0
1.88 0 0 0 177 174-183 0 0/0
2.00 0 0 0 176 175-178 0 0/0
2.13 0 0 0 177 176-178 0 0/0
2.25 0 0 0 178 176-179 0 0/0
2.38 0 0 0 179 177-180 0 0/0
2.50 0 0 0 180 177-181 0 0/0
2.63 0 0 0 179 176-181 0 0/0
2.75 0 0 0 181 180-182 0 0/0
2.88 0 0 0 183 181-188 0 0/0
3.00 0 0 0 185 182-191 0 0/0
3.11 0 0 0 194 185-201 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 221 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.81
    5km 26:45 8:37 56.58
    5M 44:18 8:52 55.70
    10km 55:47 8:59 55.36
    10M 1:32:22 9:14 54.93
    Half 2:02:59 9:23 53.80
    20M 3:12:36 9:38 53.90
    Mara 4:16:25 9:47 53.52

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Route Details Wimpole Parkrun
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