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Sun 27th Oct 2013 at 11:00am by gadgy

Run > General
  • Time
    2:13:24
  • Miles
    13.10
  • Min/mi
    10:11
  • Pacing
    20.2%
  • WAVA
    52.88
  • Cals
    1866
  • BPM
    166
  • %MHR
    91.5
  • B/mi
    1687
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 13.1m - 2:13:24(10:11/m) 166/173bpm 1866cal

Speed Summary
===
Fastest 400m in 2:12
Fastest 800m in 4:28
Fastest 1km in 5:36
Fastest 1200m in 6:43
Fastest mile in 9:02

Pace Zone Summary
===
8:20-8:39/mile: 2.2%
8:40-8:59/mile: 5.9%
9:00-9:19/mile: 12.9%
9:20-9:39/mile: 15%
9:40-9:59/mile: 12.5%
10:00-10:19/mile: 10%
10:20-10:39/mile: 9.8%
10:40-10:59/mile: 8%
11:00-11:19/mile: 4.4%
11:20-11:39/mile: 3%
11:40-11:59/mile: 2%

Heart Rate Zone Summary
===
76-80% (155-160bpm): 3.8%
81-85% (160-165bpm): 35.3%
86-90% (165-170bpm): 54.6%
91-95% (170-176bpm): 4.7%
2:13:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 154 122-163 0 0/0
1.00 0 0 0 164 159-173 0 0/0
1.50 0 0 0 167 160-173 0 0/0
2.00 0 0 0 160 155-168 0 0/0
2.50 0 0 0 164 161-165 0 0/0
3.00 0 0 0 166 164-167 0 0/0
3.50 0 0 0 165 163-167 0 0/0
4.00 0 0 0 166 165-168 0 0/0
4.50 0 0 0 169 164-173 0 0/0
5.00 20 20 39 168 164-171 110 0/0
5.50 5:02 4:42 9:24 166 164-168 1560 0/0
6.00 9:45 4:43 9:26 165 162-169 1558 0/0
6.50 14:39 4:55 9:49 168 164-172 1650 0/0
7.00 19:25 4:46 9:32 167 164-170 1592 0/0
7.50 24:28 5:03 10:05 167 165-169 1684 0/0
8.00 29:39 5:11 10:22 169 165-171 1751 0/0
8.50 34:54 5:15 10:31 168 166-170 1766 0/0
9.00 39:46 4:52 9:45 167 166-169 1627 0/0
9.50 45:00 5:13 10:26 166 164-169 1733 0/0
10.00 50:20 5:20 10:41 165 163-167 1762 0/0
10.50 55:40 5:21 10:41 167 166-170 1785 0/0
11.00 1:01:31 5:51 11:42 168 166-170 1965 0/0
11.50 1:07:27 5:56 11:51 167 166-170 1979 0/0
12.00 1:13:29 6:02 12:04 165 163-167 1992 0/0
12.50 1:19:07 5:38 11:16 164 162-167 1848 0/0
13.00 1:25:16 6:09 12:19 164 161-168 2019 0/0
13.11 1:26:23 1:07 10:26 168 168-169 1753 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 18:59 6:07 82.90% More
    5 miles 40:53 8:11 62.87% More
    10k 54:55 8:50 58.55% More
    10 miles 1:37:36 9:46 54.55% More
    Half 2:13:18 10:11 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 52.88
    5km 29:01 9:20 54.23
    5M 48:03 9:37 53.50
    10km 1:00:30 9:44 53.14
    10M 1:40:12 10:01 53.13
    Half 2:13:24 10:11 52.45
    20M 3:28:54 10:27 53.08
    Mara 4:38:08 10:37 53.16
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