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Sun 20th Oct 2013 at 1:00am by jda

Run > Race
  • Time
    1:27:42
  • Miles
    13.18
  • Min/mi
    6:39
  • WAVA
    70.70
  • Cals
    1436
  • BPM
    155
  • %MHR
    91
  • B/mi
    1029
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.5km - 2:37(5:13/km) 130/144bpm 36cal
2) 0.5km - 2:04(4:07/km) 147/157bpm 33cal
3) 0.5km - 2:03(4:06/km) 150/156bpm 33cal
4) 0.5km - 2:04(4:08/km) 151/157bpm 33cal
5) 0.5km - 2:02(4:05/km) 152/153bpm 33cal
6) 0.5km - 2:03(4:06/km) 154/155bpm 34cal
7) 0.5km - 2:03(4:06/km) 153/156bpm 34cal
8) 0.5km - 2:03(4:06/km) 154/156bpm 34cal
9) 0.5km - 2:02(4:04/km) 153/156bpm 33cal
10) 0.5km - 2:04(4:08/km) 154/156bpm 34cal
11) 0.5km - 2:05(4:10/km) 154/156bpm 35cal
12) 0.5km - 2:04(4:08/km) 154/157bpm 34cal
13) 0.5km - 2:03(4:05/km) 157/160bpm 34cal
14) 0.5km - 2:12(4:23/km) 157/160bpm 37cal
15) 0.5km - 2:06(4:13/km) 151/154bpm 34cal
16) 0.5km - 2:07(4:14/km) 154/157bpm 35cal
17) 0.5km - 2:03(4:07/km) 156/158bpm 34cal
18) 0.5km - 2:04(4:08/km) 154/158bpm 34cal
19) 0.5km - 2:05(4:10/km) 155/157bpm 34cal
20) 0.5km - 2:03(4:05/km) 157/159bpm 34cal
21) 0.5km - 2:01(4:03/km) 157/159bpm 34cal
22) 0.5km - 1:59(3:59/km) 158/160bpm 34cal
23) 0.5km - 2:01(4:02/km) 158/161bpm 34cal
24) 0.5km - 2:02(4:04/km) 158/160bpm 34cal
25) 0.5km - 2:05(4:09/km) 160/163bpm 36cal
26) 0.5km - 2:01(4:02/km) 159/162bpm 35cal
27) 0.5km - 1:59(3:59/km) 155/159bpm 32cal
28) 0.5km - 1:57(3:54/km) 158/161bpm 33cal
29) 0.5km - 2:00(4:00/km) 158/160bpm 34cal
30) 0.5km - 2:01(4:02/km) 158/161bpm 34cal
31) 0.5km - 2:02(4:03/km) 158/162bpm 34cal
32) 0.5km - 2:03(4:05/km) 154/156bpm 33cal
33) 0.5km - 2:02(4:05/km) 155/157bpm 33cal
34) 0.5km - 2:02(4:03/km) 157/158bpm 33cal
35) 0.5km - 2:04(4:08/km) 157/159bpm 34cal
36) 0.5km - 2:02(4:05/km) 157/159bpm 34cal
37) 0.5km - 2:02(4:04/km) 159/161bpm 34cal
38) 0.5km - 2:04(4:09/km) 158/161bpm 34cal
39) 0.5km - 2:05(4:11/km) 156/158bpm 34cal
40) 0.5km - 2:08(4:16/km) 153/155bpm 33cal
41) 0.5km - 2:05(4:11/km) 153/157bpm 32cal
42) 0.5km - 2:07(4:13/km) 154/157bpm 33cal
43) 0.21km - 52(4:13/km) 152/154bpm 13cal

You paused your watch for 155 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:00
Fastest 1km in 3:47
Fastest 1200m in 4:32
Fastest mile in 6:09

Pace Zone Summary
===
3:20-3:39/km: 3.2%
3:40-3:59/km: 24.7%
4:00-4:19/km: 52.4%
4:20-4:39/km: 13.6%
4:40-4:59/km: 2.5%

Heart Rate Zone Summary
===
76-80% (141-148bpm): 3.5%
81-85% (148-155bpm): 33.6%
86-90% (155-162bpm): 60%

Cadence Zone Summary
===
146-150rpm: 6%
151-155rpm: 41.3%
156-160rpm: 47.4%
2:37 2:04 2:03 2:04 2:02 2:03 2:03 2:03 2:02 2:04 2:05 2:04 2:03 2:12 2:06 2:07 2:03 2:04 2:05 2:03 2:01 1:59 2:01 2:02 2:05 2:01 1:59 1:57 2:00 2:01 2:02 2:03 2:02 2:02 2:04 2:02 2:02 2:04 2:05 2:08 2:05 2:07 52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 137 121-157 0 0/0
1.00 0 0 0 150 145-156 0 0/0
1.50 0 0 0 151 149-155 0 0/0
2.00 0 0 0 153 150-155 0 0/0
2.50 0 0 0 154 149-156 0 0/0
3.00 0 0 0 154 152-156 0 0/0
3.50 0 0 0 154 149-156 0 0/0
4.00 0 0 0 156 152-160 0 0/0
4.50 0 0 0 156 151-160 0 0/0
5.00 0 0 0 153 149-157 0 0/0
5.50 0 0 0 156 153-158 0 0/0
6.00 0 0 0 154 147-157 0 0/0
6.50 0 0 0 157 154-159 0 0/0
7.00 0 0 0 158 155-160 0 0/0
7.50 1:55 1:55 3:51 158 155-161 608 0/0
8.00 5:08 3:12 6:25 160 157-162 1025 0/0
8.50 8:16 3:09 6:18 156 151-159 982 0/0
9.00 11:23 3:06 6:13 159 155-161 988 0/0
9.50 14:33 3:10 6:20 158 156-162 999 0/0
10.00 17:43 3:10 6:20 155 150-157 982 0/0
10.50 20:58 3:15 6:30 156 152-158 1015 0/0
11.00 24:06 3:08 6:15 157 155-159 983 0/0
11.50 27:22 3:17 6:34 158 155-160 1037 0/0
12.00 30:34 3:12 6:23 157 154-161 1003 0/0
12.50 33:49 3:15 6:30 153 146-158 995 0/0
13.00 37:08 3:18 6:37 154 146-157 1018 0/0
13.16 38:08 1:00 6:14 152 150-154 949 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 72.91
    5km 18:57 6:06 73.56
    5M 31:23 6:17 72.24
    10km 39:31 6:22 71.56
    10M 1:05:27 6:33 70.83
    Half 1:27:08 6:39 70.14
    20M 2:16:27 6:49 69.94
    Mara 3:01:40 6:56 70.15
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