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Sun 24th Nov 2013 at 11:00am by fish-erman friends

Run > Race

  • Time
    1:30:26
  • Miles
    13.20
  • Min/mi
    6:51
  • WAVA
    72.43
  • Cals
    1541
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:02(7:02/m) 182/199bpm 110cal
2) 1m - 6:28(6:28/m) 156/174bpm 114cal
3) 1m - 6:42(6:42/m) 158/168bpm 115cal
4) 1m - 6:34(6:34/m) 155/158bpm 114cal
5) 1m - 6:45(6:45/m) 156/157bpm 114cal
6) 1m - 7:01(7:01/m) 157/160bpm 114cal
7) 1m - 7:19(7:19/m) 154/159bpm 113cal
8) 1m - 6:52(6:52/m) 155/157bpm 113cal
9) 1m - 6:41(6:41/m) 156/158bpm 114cal
10) 1m - 6:26(6:26/m) 155/159bpm 112cal
11) 1m - 6:42(6:42/m) 157/159bpm 115cal
12) 1m - 7:12(7:12/m) 159/161bpm 114cal
13) 1m - 6:46(6:46/m) 163/167bpm 114cal
14) 0.18m - 1:04(6:05/m) 168/170bpm 21cal
15) 0.06m - 9(2:34/m) 158/170bpm 3cal
16) 0.57m - 1:56(3:22/m) 68/82bpm 41cal

You paused your watch for 134 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 29
Fastest 800m in 1:16
Fastest 1km in 2:02
Fastest 1200m in 2:55
Fastest mile in 6:22

Pace Zone Summary
===
5:40-5:59/mile: 4.1%
6:00-6:19/mile: 9%
6:20-6:39/mile: 22.3%
6:40-6:59/mile: 26.7%
7:00-7:19/mile: 15.4%
7:20-7:39/mile: 8.6%
7:40-7:59/mile: 3.9%

Heart Rate Zone Summary
===
Sub-70% (161bpm): 79.2%
71-75% (161-168bpm): 11.2%
81-85% (176-183bpm): 2%
86-90% (183-190bpm): 3.1%

Cadence Zone Summary
===
146-150rpm: 2.1%
151-155rpm: 21.9%
156-160rpm: 52.3%
161-165rpm: 9.2%
166-170rpm: 3.4%
181-185rpm: 2.5%
7:02 6:28 6:42 6:34 6:45 7:01 7:19 6:52 6:41 6:26 6:42 7:12 6:46 1:04 9 1:56

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 178 122-192 0 0/0
1.00 0 0 0 188 167-199 0 0/0
1.50 0 0 0 158 150-174 0 0/0
2.00 0 0 0 154 143-166 0 0/0
2.50 0 0 0 160 155-166 0 0/0
3.00 0 0 0 157 154-161 0 0/0
3.50 0 0 0 156 153-157 0 0/0
4.00 0 0 0 154 152-157 0 0/0
4.50 0 0 0 156 153-157 0 0/0
5.00 0 0 0 155 154-157 0 0/0
5.50 0 0 0 156 153-160 0 0/0
6.00 0 0 0 157 155-160 0 0/0
6.50 0 0 0 154 144-159 0 0/0
7.00 58 58 1:56 154 151-156 298 0/0
7.50 4:22 3:24 6:48 156 155-157 1061 0/0
8.00 7:48 3:26 6:51 153 139-157 1049 0/0
8.50 11:06 3:19 6:37 156 155-157 1032 0/0
9.00 14:26 3:19 6:38 157 156-158 1043 0/0
9.50 17:43 3:18 6:35 158 157-159 1041 0/0
10.00 20:54 3:10 6:21 150 124-158 952 0/0
10.50 24:10 3:16 6:32 157 155-159 1026 0/0
11.00 27:32 3:22 6:44 157 155-159 1058 0/0
11.50 31:08 3:36 7:11 159 156-161 1143 0/0
12.00 34:44 3:37 7:14 160 158-162 1156 0/0
12.50 38:03 3:18 6:37 163 162-165 1077 0/0
13.00 41:28 3:25 6:50 165 162-168 1129 0/0
13.50 2:35:34 1:54:06 3:48:12 115 63-170 26243 0/0
13.76 2:43:16 7:42 29:45 63 62-64 1874 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 199 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 84.45
    5km 18:01 5:48 81.09
    5M 30:37 6:07 77.71
    10km 39:01 6:17 76.15
    10M 1:06:21 6:38 74.01
    Half 1:29:40 6:51 71.91
    20M 2:23:46 7:11 71.07
    Mara 3:14:18 7:25 70.12

Bespoke Fields

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