Time
1:30:26
Miles 13.20
Min/mi 6:51
WAVA
72.43
Cals
1541
BPM
156
%MHR
82.3
B/mi 1071
Surface
Road
Notes & Comments
Imported from file Split Summary === 1) 1m - 7:02(7:02/m) 182/199bpm 110cal 2) 1m - 6:28(6:28/m) 156/174bpm 114cal 3) 1m - 6:42(6:42/m) 158/168bpm 115cal 4) 1m - 6:34(6:34/m) 155/158bpm 114cal 5) 1m - 6:45(6:45/m) 156/157bpm 114cal 6) 1m - 7:01(7:01/m) 157/160bpm 114cal 7) 1m - 7:19(7:19/m) 154/159bpm 113cal 8) 1m - 6:52(6:52/m) 155/157bpm 113cal 9) 1m - 6:41(6:41/m) 156/158bpm 114cal 10) 1m - 6:26(6:26/m) 155/159bpm 112cal 11) 1m - 6:42(6:42/m) 157/159bpm 115cal 12) 1m - 7:12(7:12/m) 159/161bpm 114cal 13) 1m - 6:46(6:46/m) 163/167bpm 114cal 14) 0.18m - 1:04(6:05/m) 168/170bpm 21cal 15) 0.06m - 9(2:34/m) 158/170bpm 3cal 16) 0.57m - 1:56(3:22/m) 68/82bpm 41cal You paused your watch for 134 seconds. This time will not display in your split graph. Speed Summary === Fastest 400m in 29 Fastest 800m in 1:16 Fastest 1km in 2:02 Fastest 1200m in 2:55 Fastest mile in 6:22 Pace Zone Summary === 5:40-5:59/mile: 4.1% 6:00-6:19/mile: 9% 6:20-6:39/mile: 22.3% 6:40-6:59/mile: 26.7% 7:00-7:19/mile: 15.4% 7:20-7:39/mile: 8.6% 7:40-7:59/mile: 3.9% Heart Rate Zone Summary === Sub-70% (161bpm): 79.2% 71-75% (161-168bpm): 11.2% 81-85% (176-183bpm): 2% 86-90% (183-190bpm): 3.1% Cadence Zone Summary === 146-150rpm: 2.1% 151-155rpm: 21.9% 156-160rpm: 52.3% 161-165rpm: 9.2% 166-170rpm: 3.4% 181-185rpm: 2.5%
7:02 6:28 6:42 6:34 6:45 7:01 7:19 6:52 6:41 6:26 6:42 7:12 6:46 1:04 9 1:56
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
0
0
0
178 122-192
0
0/0
1.00
0
0
0
188 167-199
0
0/0
1.50
0
0
0
158 150-174
0
0/0
2.00
0
0
0
154 143-166
0
0/0
2.50
0
0
0
160 155-166
0
0/0
3.00
0
0
0
157 154-161
0
0/0
3.50
0
0
0
156 153-157
0
0/0
4.00
0
0
0
154 152-157
0
0/0
4.50
0
0
0
156 153-157
0
0/0
5.00
0
0
0
155 154-157
0
0/0
5.50
0
0
0
156 153-160
0
0/0
6.00
0
0
0
157 155-160
0
0/0
6.50
0
0
0
154 144-159
0
0/0
7.00
58
58
1:56
154 151-156
298
0/0
7.50
4:22
3:24
6:48
156 155-157
1061
0/0
8.00
7:48
3:26
6:51
153 139-157
1049
0/0
8.50
11:06
3:19
6:37
156 155-157
1032
0/0
9.00
14:26
3:19
6:38
157 156-158
1043
0/0
9.50
17:43
3:18
6:35
158 157-159
1041
0/0
10.00
20:54
3:10
6:21
150 124-158
952
0/0
10.50
24:10
3:16
6:32
157 155-159
1026
0/0
11.00
27:32
3:22
6:44
157 155-159
1058
0/0
11.50
31:08
3:36
7:11
159 156-161
1143
0/0
12.00
34:44
3:37
7:14
160 158-162
1156
0/0
12.50
38:03
3:18
6:37
163 162-165
1077
0/0
13.00
41:28
3:25
6:50
165 162-168
1129
0/0
13.50
2:35:34
1:54:06
3:48:12
115 63-170
26243
0/0
13.76
2:43:16
7:42
29:45
63 62-64
1874
0/0
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
5:05
5:05
84.45
5km
18:01
5:48
81.09
5M
30:37
6:07
77.71
10km
39:01
6:17
76.15
10M
1:06:21
6:38
74.01
Half
1:29:40
6:51
71.91
20M
2:23:46
7:11
71.07
Mara
3:14:18
7:25
70.12
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