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Sun 24th Nov 2013 at 2:00pm by alisterrobson

Run > General

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Time
45:47
Miles
5.83
Min/mi
7:51
WAVA
56.53
Cals
906
Asc(m)
59
Surface
Road

Notes & Comments

Jarrow XC

Imported from file

Split Summary
===
1) 0.62m - 4:43(7:36/m) 95cal
2) 0.62m - 4:44(7:37/m) 97cal
3) 0.62m - 4:59(8:02/m) 98cal
4) 0.62m - 4:49(7:45/m) 97cal
5) 0.62m - 4:53(7:52/m) 96cal
6) 0.62m - 5:10(8:19/m) 97cal
7) 0.62m - 4:57(7:57/m) 97cal
8) 0.62m - 5:01(8:05/m) 98cal
9) 0.62m - 4:54(7:53/m) 95cal
10) 0.24m - 1:36(6:48/m) 36cal

You paused your watch for 19 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:41
Fastest 1km in 4:36
Fastest 1200m in 5:30
Fastest mile in 7:36

Pace Zone Summary
===
6:40-6:59/mile: 4.1%
7:00-7:19/mile: 10.2%
7:20-7:39/mile: 19.1%
7:40-7:59/mile: 20.4%
8:00-8:19/mile: 17%
8:20-8:39/mile: 10.9%
8:40-8:59/mile: 4.9%
9:00-9:19/mile: 2.4%

4:43 4:44 4:59 4:49 4:53 5:10 4:57 5:01 4:54 1:36

Map

Imported from file - 2013-11-24

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/4
0.50	0	0	0	3/1
0.75	0	0	0	1/3
1.00	0	0	0	4/1
1.25	0	0	0	1/4
1.50	0	0	0	4/1
1.75	0	0	0	2/3
2.00	0	0	0	3/1
2.25	0	0	0	3/3
2.50	0	0	0	0/2
2.75	0	0	0	4/2
3.00	0	0	0	1/4
3.25	0	0	0	5/2
3.50	0	0	0	1/5
3.75	0	0	0	5/1
4.00	0	0	0	2/4
4.25	0	0	0	1/2
4.50	0	0	0	4/2
4.75	0	0	0	1/2
5.00	0	0	0	3/3
5.25	0	0	0	1/4
5.50	0	0	0	5/1
5.75	0	0	0	1/4
5.78	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.17
5km	22:29	7:14	60.63
5M	38:29	7:42	57.53
10km	49:12	7:55	56.12
10M	1:24:14	8:25	54.10
Half	1:54:18	8:44	52.31
20M	3:04:22	9:13	51.38
Mara	4:10:08	9:33	50.50

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