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Sun 24th Nov 2013 at 12:00pm by tipsku

Run > Race

Amazing

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Time
1:58:33
Miles
13.12
Min/mi
9:02
Pacing
17.6%
WAVA
54.59
Cals
1461
Asc(m)
315
Hillscore
20
Surface
Mixed

Notes & Comments

Conwy Half Marathon, first outing after 'the cold from hell'. Started cautiously until I passed the lighthouse at the end of the Orme. Then I picked up the pace to finish under 2h.

1 8:39.2 8:33 1.61 3 0 5:23 5:19 4:26

2 8:55.6 8:56 1.61 4 6 5:33 5:33 4:42

3 9:08.1 9:11 1.61 0 0 5:41 5:42 4:36

4 9:17.0 9:14 1.61 0 0 5:46 5:44 4:59

5 9:33.4 9:33 1.61 22 9 5:56 5:56 4:22

6 10:14.7 10:15 1.61 53 25 6:22 6:22 4:15

7 10:44.0 10:45 1.61 63 7 6:40 6:41 4:52

8 8:58.2 8:57 1.61 38 28 5:34 5:34 3:33

9 7:09.4 7:09 1.61 0 91 4:27 4:27 3:39

10 9:11.0 9:11 1.61 0 19 5:42 5:42 4:33

11 8:37.5 8:38 1.61 3 2 5:22 5:22 4:23

12 8:27.1 8:27 1.61 8 3 5:15 5:15 4:39

13 8:36.7 8:37 1.61 0 3 5:21 5:21 4:22

14 1:00.9 1:00 0.20 0 8 5:00 4:56 4:05

8:39 8:56 9:08 9:17 9:33 10:15 10:44 8:58 7:09 9:11 8:38 8:27 8:37 1:01

Map

Conwy Half Marathon

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/4
1.00	0	0	0	6/2
1.50	0	0	0	5/3
2.00	0	0	0	4/9
2.50	0	0	0	3/5
3.00	0	0	0	4/2
3.50	0	0	0	3/4
4.00	0	0	0	8/4
4.50	0	0	0	18/3
5.00	0	0	0	4/12
5.50	4:12	4:12	8:24	51/9
6.00	8:48	4:36	9:11	24/24
6.50	13:37	4:50	9:40	9/5
7.00	19:31	5:54	11:47	58/10
7.50	24:37	5:06	10:12	50/19
8.00	28:29	3:52	7:43	8/24
8.50	31:57	3:28	6:56	0/41
9.00	35:38	3:41	7:22	6/41
9.50	40:07	4:29	8:57	2/22
10.00	44:50	4:43	9:26	4/1
10.50	49:14	4:24	8:47	4/5
11.00	53:27	4:14	8:27	3/5
11.50	57:43	4:16	8:31	11/2
12.00	1:01:54	4:12	8:23	2/5
12.50	1:06:13	4:18	8:36	2/5
13.00	1:10:31	4:19	8:37	0/6
13.13	1:11:32	1:01	8:03	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
51	10.3%	11:26
49	10.9%	11:52
30	16.4%	12:16
21	6.5%	11:02
21	15.8%	11:45
18	6.5%	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	1:27:14	8:43	56.37%	More
Half	1:58:16	9:02	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.02
5km	24:11	7:47	60.98
5M	40:53	8:11	58.52
10km	51:58	8:22	57.51
10M	1:27:51	8:47	55.97
Half	1:58:21	9:02	54.24
20M	3:08:47	9:26	53.53
Mara	4:14:19	9:42	52.68

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