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Sun 24th Nov 2013 at 10:00am by Johnwelshmorris

Run > Race

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Time
1:22:41
Miles
13.10
Min/mi
6:19
WAVA
70.11
Cals
1669
Asc(m)
179
Hillscore
6
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:07(6:07/m) 127cal
2) 1m - 6:13(6:13/m) 126cal
3) 1m - 6:23(6:23/m) 129cal
4) 1m - 6:44(6:44/m) 128cal
5) 1m - 6:17(6:17/m) 128cal
6) 1m - 5:57(5:57/m) 126cal
7) 1m - 6:03(6:03/m) 127cal
8) 1m - 6:09(6:08/m) 127cal
9) 1m - 6:21(6:21/m) 127cal
10) 1m - 6:21(6:21/m) 128cal
11) 1m - 6:51(6:51/m) 130cal
12) 1m - 6:35(6:35/m) 128cal
13) 1m - 6:05(6:05/m) 126cal
14) 0.1m - 35(5:59/m) 12cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 2:54
Fastest 1km in 3:38
Fastest 1200m in 4:23
Fastest mile in 5:54

Pace Zone Summary
===
5:20-5:39/mile: 3.5%
5:40-5:59/mile: 18.6%
6:00-6:19/mile: 30.4%
6:20-6:39/mile: 21.2%
6:40-6:59/mile: 13.5%
7:00-7:19/mile: 6.9%

6:07 6:13 6:23 6:44 6:17 5:57 6:03 6:09 6:21 6:21 6:51 6:35 6:05 35

Johnwelshmorris
Vale Of Clwyd Half Marathon. I felt very comfy in this race,i decided id set off at a sensible pace and got stronger as the race went on.very hilly course!

Map

Imported from file - 2013-11-24

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	5/2
1.00	0	0	0	5/12
1.50	0	0	0	0/10
2.00	0	0	0	3/4
2.50	0	0	0	9/0
3.00	0	0	0	11/0
3.50	0	0	0	24/0
4.00	0	0	0	24/1
4.50	0	0	0	5/1
5.00	0	0	0	10/0
5.50	0	0	0	0/10
6.00	0	0	0	0/26
6.50	0	0	0	0/17
7.00	0	0	0	0/12
7.50	0	0	0	0/15
8.00	3:00	3:00	6:01	4/0
8.50	6:12	3:12	6:23	2/5
9.00	9:22	3:10	6:20	0/5
9.50	12:32	3:10	6:19	5/4
10.00	15:47	3:15	6:30	7/1
10.50	19:08	3:21	6:42	9/1
11.00	22:39	3:31	7:02	21/0
11.50	26:04	3:25	6:51	16/2
12.00	29:13	3:09	6:17	0/11
12.50	32:15	3:02	6:04	0/15
13.00	35:18	3:03	6:06	2/5
13.05	35:40	22	6:50	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	3.3%	7:05
16	1.8%	6:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	56.46%	More
800m	2:44	5:29	61.80%	More
1km	3:30	5:39	62.88%	More
Mile	6:23	6:23	59.24%	More
5k	23:43	7:38	54.17%	More
5 miles	40:26	8:05	52.11%	More
10k	51:26	8:17	51.33%	More
10 miles	1:27:51	8:47	49.80%	More
Half	1:53:45	8:41	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	69.85
5km	17:59	5:47	71.46
5M	29:47	5:57	70.73
10km	37:30	6:02	70.40
10M	1:02:06	6:13	70.45
Half	1:22:41	6:19	69.58
20M	2:09:29	6:28	70.40
Mara	2:52:23	6:35	70.52

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