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Sun 24th Nov 2013 at 10:00am by boyband6666

Run > Race
  • Time
    36:24
  • Miles
    6.22
  • Min/mi
    5:51
  • WAVA
    72.61
  • Cals
    654
  • BPM
    173
  • %MHR
    96
  • B/mi
    1011
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:46(5:46/m) 163/176bpm 89cal
2) 1m - 6:09(6:09/m) 174/179bpm 112cal
3) 1m - 5:48(5:48/m) 175/179bpm 107cal
4) 1m - 5:38(5:38/m) 175/177bpm 104cal
5) 1m - 5:36(5:36/m) 175/179bpm 103cal
6) 1m - 6:03(6:03/m) 176/178bpm 112cal
7) 0.22m - 1:25(6:23/m) 178/179bpm 27cal

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:41
Fastest 1km in 3:23
Fastest 1200m in 4:05
Fastest mile in 5:36

Pace Zone Summary
===
5:00-5:19/mile: 5.3%
5:20-5:39/mile: 27.6%
5:40-5:59/mile: 32.3%
6:00-6:19/mile: 19.8%
6:20-6:39/mile: 6%
6:40-6:59/mile: 3.5%
7:00-7:19/mile: 2.3%

Heart Rate Zone Summary
===
Sub-70% (152bpm): 2%
76-80% (158-165bpm): 6.1%
81-85% (165-172bpm): 11.4%
86-90% (172-179bpm): 78.2%
5:46 6:09 5:48 5:38 5:36 6:03 1:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 153 122-166 0 5/0
0.50 0 0 0 166 162-173 0 6/0
0.75 0 0 0 167 162-176 0 4/3
1.00 0 0 0 166 164-168 0 0/7
1.25 0 0 0 170 167-172 0 6/0
1.50 0 0 0 172 170-174 0 7/0
1.75 0 0 0 175 173-179 0 17/0
2.00 0 0 0 176 174-178 0 6/2
2.25 0 0 0 174 172-176 0 5/1
2.50 0 0 0 176 174-178 0 2/1
2.75 0 0 0 176 175-179 0 3/0
3.00 0 0 0 176 175-177 0 3/3
3.25 0 0 0 175 174-176 0 0/9
3.50 0 0 0 174 172-175 0 3/4
3.75 0 0 0 174 173-177 0 0/11
4.00 0 0 0 175 174-177 0 3/2
4.25 0 0 0 176 175-178 0 0/5
4.50 0 0 0 174 172-177 0 2/8
4.75 0 0 0 174 170-176 0 0/13
5.00 0 0 0 175 171-178 0 1/10
5.25 0 0 0 177 175-178 0 7/1
5.50 0 0 0 176 175-178 0 4/2
5.75 0 0 0 174 172-176 0 0/10
6.00 0 0 0 176 174-178 0 7/1
6.19 0 0 0 178 177-179 0 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 71.84
    5km 17:28 5:37 73.57
    5M 28:54 5:47 72.90
    10km 36:22 5:51 72.59
    10M 1:00:08 6:01 72.75
    Half 1:20:01 6:06 71.89
    20M 2:05:10 6:16 72.83
    Mara 2:46:31 6:21 73.00
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