Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Nov 2013 at 10:00am by mothrunner

Run > Race
  • Time
    49:34
  • Miles
    6.19
  • Min/mi
    8:00
  • WAVA
    62.32
  • Cals
    716
  • BPM
    179
  • %MHR
    94
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

Eynsham 10k

Imported from file

Split Summary
===
1) 1m - 8:05(8:05/m) 163/176bpm 104cal
2) 1m - 8:08(8:08/m) 174/180bpm 109cal
3) 1m - 8:10(8:10/m) 179/184bpm 116cal
4) 1m - 7:47(7:47/m) 182/185bpm 116cal
5) 1m - 8:05(8:05/m) 185/188bpm 124cal
6) 1m - 7:54(7:54/m) 188/193bpm 125cal
7) 0.19m - 1:26(7:23/m) 191/194bpm 22cal

You paused your watch for 31 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:43
Fastest 1km in 4:41
Fastest 1200m in 5:39
Fastest mile in 7:38

Pace Zone Summary
===
6:40-6:59/mile: 2.1%
7:00-7:19/mile: 7.6%
7:20-7:39/mile: 16.5%
7:40-7:59/mile: 19.5%
8:00-8:19/mile: 18.1%
8:20-8:39/mile: 14.5%
8:40-8:59/mile: 8.2%
9:00-9:19/mile: 4%
9:20-9:39/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (154bpm): 2.4%
71-75% (154-161bpm): 3.5%
76-80% (161-168bpm): 5.1%
81-85% (168-176bpm): 16.6%
86-90% (176-183bpm): 36%
91-95% (183-191bpm): 30.9%
96-100% (191-198bpm): 5.4%
8:05 8:08 8:10 7:47 8:05 7:54 1:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 122-161 0 0/0
0.50 0 0 0 166 158-175 0 0/0
0.75 0 0 0 168 165-175 0 0/0
1.00 0 0 0 170 167-174 0 0/0
1.25 0 0 0 171 169-173 0 0/0
1.50 0 0 0 175 171-179 0 0/0
1.75 0 0 0 175 170-179 0 0/0
2.00 0 0 0 176 173-180 0 0/0
2.25 0 0 0 178 174-180 0 0/0
2.50 0 0 0 178 176-179 0 0/0
2.75 0 0 0 177 175-181 0 0/0
3.00 0 0 0 182 179-183 0 0/0
3.25 0 0 0 183 181-184 0 0/0
3.50 0 0 0 181 179-183 0 0/0
3.75 0 0 0 181 177-185 0 0/0
4.00 0 0 0 184 182-185 0 0/0
4.25 0 0 0 184 183-185 0 0/0
4.50 0 0 0 185 183-187 0 0/0
4.75 0 0 0 184 183-186 0 0/0
5.00 0 0 0 185 183-187 0 0/0
5.25 0 0 0 186 184-188 0 0/0
5.50 0 0 0 188 186-191 0 0/0
5.75 0 0 0 191 189-192 0 0/0
6.00 55 55 3:41 190 188-191 700 0/0
6.17 2:06 1:11 7:07 191 190-194 1358 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 69.55
    5km 23:08 7:27 65.76
    5M 39:09 7:50 63.43
    10km 49:47 8:01 62.31
    10M 1:24:15 8:26 60.49
    Half 1:53:33 8:40 59.26
    20M 3:01:18 9:04 58.09
    Mara 4:04:23 9:20 57.65

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,050 Fetchies!
Already a Fetchie? Sign in here