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Sun 24th Nov 2013 at 10:00am by Tall Bloke

Run > Race
  • breezy
  • cold
  • Time
    42:48
  • Miles
    4.82
  • Min/mi
    8:53
  • WAVA
    54.96
  • Cals
    757
  • BPM
    153
  • %MHR
    87.6
  • B/mi
    1361
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 5:32(5:32/km) 158/182bpm 97cal
2) 1km - 5:25(5:25/km) 158/174bpm 98cal
3) 1km - 5:21(5:21/km) 151/157bpm 97cal
4) 1km - 5:09(5:09/km) 151/154bpm 98cal
5) 1km - 6:08(6:08/km) 151/154bpm 99cal
6) 1km - 5:20(5:20/km) 152/159bpm 96cal
7) 1km - 5:48(5:48/km) 151/155bpm 99cal
8) 0.76km - 4:05(5:21/km) 156/163bpm 73cal

You paused your watch for 31 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:46
Fastest 1km in 4:54
Fastest 1200m in 6:02
Fastest mile in 8:13

Pace Zone Summary
===
4:20-4:39/km: 5%
4:40-4:59/km: 16%
5:00-5:19/km: 17.1%
5:20-5:39/km: 16%
5:40-5:59/km: 16.2%
6:00-6:19/km: 11%
6:20-6:39/km: 8.3%
6:40-6:59/km: 3.7%
7:00-7:19/km: 2.2%

Heart Rate Zone Summary
===
76-80% (141-146bpm): 6.3%
81-85% (146-152bpm): 47.2%
86-90% (152-158bpm): 26.7%
91-95% (158-164bpm): 10.6%
96-100% (164-170bpm): 5.6%
5:32 5:25 5:21 5:09 6:08 5:20 5:48 4:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 153 85-182 0 0/0
0.50 0 0 0 155 145-167 0 0/0
0.75 0 0 0 164 159-172 0 0/0
1.00 0 0 0 161 149-172 0 0/0
1.25 0 0 0 154 148-167 0 0/0
1.50 0 0 0 152 148-154 0 0/0
1.75 0 0 0 152 146-157 0 0/0
2.00 0 0 0 148 145-152 0 0/0
2.25 0 0 0 152 150-154 0 0/0
2.50 0 0 0 151 149-152 0 0/0
2.75 0 0 0 151 150-153 0 0/0
3.00 0 0 0 151 150-152 0 0/0
3.25 0 0 0 155 149-159 0 0/0
3.50 0 0 0 151 147-156 0 0/0
3.75 0 0 0 146 145-149 0 0/0
4.00 0 0 0 151 150-154 0 0/0
4.25 0 0 0 150 148-153 0 0/0
4.50 0 0 0 153 149-156 0 0/0
4.75 0 0 0 157 152-161 0 0/0
4.80 0 0 0 162 162-163 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.39
    5km 26:52 8:39 55.71
    5M 44:30 8:54 54.82
    10km 56:01 9:01 54.41
    10M 1:32:46 9:17 54.35
    Half 2:03:31 9:26 53.60
    20M 3:13:25 9:40 54.24
    Mara 4:17:31 9:50 54.33
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