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Sun 24th Nov 2013 at 10:00am by wolves1877

Run > Race
  • Time
    49:09
  • Miles
    6.21
  • Min/mi
    7:55
  • WAVA
    54.37
  • Cals
    931
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1256
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 8:47(5:27/km) 140/169bpm 147cal
2) 1.61km - 8:20(5:10/km) 156/167bpm 150cal
3) 1.61km - 7:52(4:53/km) 158/164bpm 150cal
4) 1.61km - 7:27(4:38/km) 162/169bpm 151cal
5) 1.61km - 7:23(4:35/km) 166/171bpm 151cal
6) 1.61km - 7:44(4:48/km) 171/177bpm 151cal
7) 0.33km - 1:36(4:49/km) 180/182bpm 31cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:32
Fastest 1km in 4:30
Fastest 1200m in 5:25
Fastest mile in 7:22

Pace Zone Summary
===
4:00-4:19/km: 4.5%
4:20-4:39/km: 18.5%
4:40-4:59/km: 29.6%
5:00-5:19/km: 27.6%
5:20-5:39/km: 10.4%
5:40-5:59/km: 5%
8:47 8:20 7:52 7:27 7:23 7:44 1:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 123 82-139 0 0/0
0.50 0 0 0 139 131-152 0 0/0
0.75 0 0 0 147 141-156 0 0/0
1.00 0 0 0 156 147-169 0 0/0
1.25 0 0 0 157 152-165 0 0/0
1.50 0 0 0 152 149-161 0 0/0
1.75 0 0 0 159 149-166 0 0/0
2.00 0 0 0 157 153-160 0 0/0
2.25 0 0 0 157 151-164 0 0/0
2.50 0 0 0 158 154-161 0 0/0
2.75 0 0 0 157 153-161 0 0/0
3.00 0 0 0 160 158-162 0 0/0
3.25 0 0 0 160 158-161 0 0/0
3.50 0 0 0 161 159-163 0 0/0
3.75 0 0 0 161 157-169 0 0/0
4.00 0 0 0 166 164-169 0 0/0
4.25 0 0 0 165 163-168 0 0/0
4.50 0 0 0 168 165-171 0 0/0
4.75 0 0 0 167 165-171 0 0/0
5.00 0 0 0 166 162-171 0 0/0
5.25 0 0 0 173 171-173 0 0/0
5.50 0 0 0 173 171-175 0 0/0
5.75 0 0 0 167 165-170 0 0/0
6.00 34 34 2:16 172 167-179 390 0/0
6.18 2:00 1:26 7:49 180 178-181 1408 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 3 6 3,456.06% More
    1km 56 1:30 239.70% More
    Mile 4:08 4:08 93.77% More
    5k 22:09 7:08 59.33% More
    5 miles 40:39 8:08 52.63% More
    10k 51:22 8:16 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.51
    5km 23:35 7:35 55.74
    5M 39:04 7:49 54.76
    10km 49:11 7:55 54.39
    10M 1:21:26 8:09 54.29
    Half 1:48:26 8:17 53.53
    20M 2:49:48 8:29 54.17
    Mara 3:46:04 8:38 54.25
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