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Sun 17th Nov 2013 at 9:00am by Baldyboy

Run > Race

cold

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Time
3:18:24
Miles
26.32
Min/mi
7:32
Pacing
56.8%
WAVA
63.11
Cals
3145
Asc(m)
582
Hillscore
47
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:05(7:05/m) 117cal
2) 1m - 7:25(7:25/m) 120cal
3) 1m - 7:56(7:56/m) 120cal
4) 1m - 7:13(7:13/m) 119cal
5) 1m - 7:52(7:52/m) 120cal
6) 1m - 7:26(7:26/m) 119cal
7) 1m - 7:14(7:14/m) 120cal
8) 1m - 7:30(7:30/m) 119cal
9) 1m - 7:52(7:52/m) 121cal
10) 1m - 8:30(8:30/m) 120cal
11) 1m - 7:43(7:43/m) 120cal
12) 1m - 7:34(7:34/m) 120cal
13) 1m - 7:38(7:38/m) 120cal
14) 1m - 7:22(7:22/m) 119cal
15) 1m - 7:19(7:19/m) 120cal
16) 1m - 7:11(7:11/m) 119cal
17) 1m - 7:03(7:03/m) 119cal
18) 1m - 7:26(7:26/m) 120cal
19) 1m - 7:24(7:24/m) 120cal
20) 1m - 7:21(7:21/m) 120cal
21) 1m - 7:24(7:24/m) 120cal
22) 1m - 7:39(7:39/m) 119cal
23) 1m - 8:13(8:13/m) 120cal
24) 1m - 7:10(7:10/m) 118cal
25) 1m - 7:56(7:56/m) 120cal
26) 1m - 7:53(7:53/m) 118cal
27) 0.32m - 2:03(6:21/m) 38cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 3:03
Fastest 1km in 3:57
Fastest 1200m in 4:47
Fastest mile in 6:41

Pace Zone Summary
===
6:00-6:19/mile: 3.5%
6:20-6:39/mile: 6.9%
6:40-6:59/mile: 11%
7:00-7:19/mile: 18.5%
7:20-7:39/mile: 16.6%
7:40-7:59/mile: 12.7%
8:00-8:19/mile: 8.8%
8:20-8:39/mile: 5.8%
8:40-8:59/mile: 4%
9:00-9:19/mile: 3.2%

7:05 7:25 7:56 7:13 7:52 7:26 7:14 7:30 7:52 8:30 7:43 7:34 7:38 7:22 7:19 7:11 7:03 7:26 7:24 7:21 7:24 7:39 8:13 7:10 7:56 7:53 2:03

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	14/21
2.00	0	0	0	17/22
3.00	0	0	0	43/1
4.00	1:10	1:10	1:10	0/57
5.00	8:56	7:47	7:47	46/3
6.00	16:17	7:21	7:21	10/27
7.00	23:27	7:10	7:10	13/31
8.00	30:55	7:28	7:28	13/84
9.00	38:45	7:51	7:51	39/1
10.00	47:09	8:24	8:24	70/6
11.00	54:48	7:39	7:39	30/11
12.00	1:02:19	7:31	7:31	20/9
13.00	1:09:57	7:37	7:37	9/6
14.00	1:17:14	7:18	7:18	13/12
15.00	1:24:37	7:23	7:23	19/9
16.00	1:31:47	7:10	7:10	0/29
17.00	1:38:47	7:00	7:00	1/31
18.00	1:46:09	7:22	7:22	2/17
19.00	1:53:31	7:21	7:21	2/8
20.00	2:00:47	7:16	7:16	3/5
21.00	2:08:08	7:21	7:21	10/12
22.00	2:15:42	7:35	7:35	23/28
23.00	2:23:52	8:10	8:10	45/3
24.00	2:30:59	7:06	7:06	4/42
25.00	2:39:00	8:01	8:01	36/12
26.00	2:46:39	7:39	7:39	22/25
26.25	2:48:17	1:38	6:28	1/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
115	4.4%	8:13
66	2.7%	7:59
65	4.1%	8:58
39	4.2%	7:40
38	3.6%	7:47
29	3.0%	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	54.87%	More
Mile	1:29	1:29	267.39%	More
800m	3:03	6:09	57.47%	More
1km	3:57	6:21	58.20%	More
5k	20:19	6:32	66.09%	More
5 miles	33:34	6:43	64.95%	More
10k	40:57	6:35	66.42%	More
10 miles	1:12:50	7:17	61.66%	More
Half	1:35:59	7:20	61.88%	More
20 miles	2:30:05	7:30	62.22%	More
Mara	3:16:16	7:29	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	63.75
5km	20:36	6:38	65.21
5M	34:07	6:49	63.90
10km	42:57	6:55	63.34
10M	1:11:08	7:07	63.13
Half	1:34:42	7:14	62.23
20M	2:28:18	7:25	62.97
Mara	3:17:26	7:32	63.07

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