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Sun 5th Jan 2014 at 10:00am by Lyds

Run > Race
  • Time
    1:04:38
  • Miles
    6.21
  • Min/mi
    10:24
  • WAVA
    46.07
  • Cals
    703
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Woodcote 10k: No less hilly than when I last did it 5 yrs ago. Pretty much 3miles downhill followed by 3 miles uphill. Only a few short walk breaks up the hill, pleased with the time as had been aiming for sub-65 knowing the course. Knee was fine when running and just a little achy afterwards. Nice local race, well organised with a challenging course.
9.28 9.46 9.52 10.25 10.52 12.07
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