or for an ad-free Fetcheveryone experience!

Sat 23rd Nov 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    29:26
  • Miles
    3.14
  • Min/mi
    9:22
  • WAVA
    53.67
  • Cals
    348
  • BPM
    137
  • %MHR
    87.2
  • B/mi
    1284
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:23(5:50/km) 129/141bpm 110cal
2) 1.61km - 9:21(5:49/km) 139/142bpm 111cal
3) 1.61km - 9:23(5:50/km) 142/147bpm 111cal
4) 0.23km - 1:18(5:40/km) 144/145bpm 16cal

Speed Summary
===
Fastest 400m in 2:09
Fastest 800m in 4:29
Fastest 1km in 5:38
Fastest 1200m in 6:46
Fastest mile in 9:14

Pace Zone Summary
===
4:40-4:59/km: 2.9%
5:00-5:19/km: 9.5%
5:20-5:39/km: 20.1%
5:40-5:59/km: 27%
6:00-6:19/km: 19.8%
6:20-6:39/km: 7.5%
6:40-6:59/km: 5.7%
7:00-7:19/km: 2%
7:20-7:39/km: 2%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Lincoln parkrun, very happy with this time, fastest for a long while and a nice course!
9:23 9:21 9:23 1:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 105 85-122 0 0/0
0.25 0 0 0 126 123-127 0 0/0
0.38 0 0 0 129 127-130 0 0/0
0.50 0 0 0 128 127-129 0 0/0
0.63 0 0 0 132 130-135 0 0/0
0.75 0 0 0 135 134-137 0 0/0
0.88 0 0 0 136 135-137 0 0/0
1.00 0 0 0 139 136-141 0 0/0
1.13 0 0 0 140 139-141 0 0/0
1.25 0 0 0 138 135-140 0 0/0
1.38 0 0 0 137 135-139 0 0/0
1.50 0 0 0 138 137-139 0 0/0
1.63 0 0 0 139 138-140 0 0/0
1.75 0 0 0 140 140-141 0 0/0
1.88 0 0 0 140 140-141 0 0/0
2.00 0 0 0 141 141-142 0 0/0
2.13 0 0 0 142 141-143 0 0/0
2.25 0 0 0 141 140-142 0 0/0
2.38 0 0 0 140 139-141 0 0/0
2.50 0 0 0 142 140-143 0 0/0
2.63 0 0 0 141 140-142 0 0/0
2.75 0 0 0 142 140-143 0 0/0
2.88 0 0 0 144 143-144 0 0/0
3.00 0 0 0 145 143-146 0 0/0
3.12 50 50 6:45 144 144-145 973 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 52.34
    5km 29:06 9:22 53.62
    5M 48:12 9:38 52.86
    10km 1:00:41 9:46 52.50
    10M 1:40:29 10:03 52.50
    Half 2:13:47 10:13 51.81
    20M 3:29:30 10:29 52.43
    Mara 4:38:56 10:39 52.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,984 Fetchies!
Already a Fetchie? Sign in here