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Sat 23rd Nov 2013 at 9:00am by wshippin

Run > Race
  • Time
    17:42
  • Miles
    3.13
  • Min/mi
    5:39
  • WAVA
    73.21
  • Cals
    287
  • BPM
    182
  • %MHR
    93.3
  • B/mi
    1029
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 3:20(3:20/km) 177/184bpm 50cal
2) 1km - 3:21(3:21/km) 183/186bpm 55cal
3) 1km - 3:44(3:44/km) 183/186bpm 61cal
4) 1km - 3:33(3:33/km) 185/187bpm 59cal
5) 1km - 3:37(3:37/km) 187/190bpm 61cal
6) 0.04km - 7(2:51/km) 186/186bpm 1cal

Speed Summary
===
Fastest 400m in 1:14
Fastest 800m in 2:34
Fastest 1km in 3:16
Fastest 1200m in 3:55
Fastest mile in 5:19

Pace Zone Summary
===
2:40-2:59/km: 7.5%
3:00-3:19/km: 23.9%
3:20-3:39/km: 32.1%
3:40-3:59/km: 22.3%
4:00-4:19/km: 7.5%
4:20-4:39/km: 3%

Heart Rate Zone Summary
===
Sub-70% (155bpm): 3.2%
86-90% (175-182bpm): 17.1%
91-95% (182-188bpm): 75.2%
96-100% (188-195bpm): 2.6%

Cadence Zone Summary
===
176-180rpm: 7.4%
181-185rpm: 60%
186-190rpm: 27.4%
3:20 3:21 3:44 3:33 3:37 7

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 156 118-180 0 0/0
0.25 0 0 0 181 180-181 0 0/0
0.38 0 0 0 180 179-182 0 0/0
0.50 0 0 0 182 181-183 0 0/0
0.63 0 0 0 183 181-183 0 0/0
0.75 0 0 0 182 181-182 0 0/0
0.88 0 0 0 183 182-184 0 0/0
1.00 0 0 0 184 182-185 0 0/0
1.13 0 0 0 184 183-184 0 0/0
1.25 0 0 0 184 183-186 0 0/0
1.38 0 0 0 184 184-185 0 0/0
1.50 0 0 0 185 184-186 0 0/0
1.63 0 0 0 182 177-184 0 0/0
1.75 0 0 0 181 178-182 0 0/0
1.88 0 0 0 182 181-184 0 0/0
2.00 0 0 0 183 181-185 0 0/0
2.13 0 0 0 185 183-186 0 0/0
2.25 0 0 0 186 185-186 0 0/0
2.38 0 0 0 186 185-186 0 0/0
2.50 0 0 0 187 186-188 0 0/0
2.63 0 0 0 189 188-190 0 0/0
2.75 0 0 0 187 186-188 0 0/0
2.88 0 0 0 185 184-187 0 0/0
3.00 0 0 0 186 185-187 0 0/0
3.11 0 0 0 186 186-186 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 51.68% More
    800m 2:56 5:54 57.44% More
    1km 3:42 5:57 59.56% More
    Mile 6:00 6:00 63.01% More
    5k 19:36 6:19 65.55% More
    5 miles 33:19 6:40 63.22% More
    10k 42:16 6:48 62.46% More
    10 miles 1:09:25 6:56 63.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 75.92
    5km 17:33 5:39 73.22
    5M 29:47 5:57 70.73
    10km 37:55 6:06 69.63
    10M 1:04:20 6:26 68.01
    Half 1:26:50 6:38 66.25
    20M 2:18:58 6:57 65.60
    Mara 3:07:35 7:10 64.80

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