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Sat 23rd Nov 2013 at 9:00am by Lalli

Run > parkrun

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Time
28:32
Miles
3.09
Min/mi
9:14
WAVA
56.80
Cals
338
Surface
Grass

gentle

Notes & Comments

Gentle Roundshaw - 10k tomorrow.
Imported from file

Split Summary
===
1) 1m - 9:32(9:32/m) 108cal
2) 1m - 9:11(9:11/m) 111cal
3) 1m - 9:10(9:10/m) 110cal
4) 0.09m - 39(7:08/m) 9cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 4:05
Fastest 1km in 5:19
Fastest 1200m in 6:25
Fastest mile in 8:51

Pace Zone Summary
===
7:20-7:39/mile: 5.2%
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 5.2%
8:20-8:39/mile: 8.8%
8:40-8:59/mile: 12.7%
9:00-9:19/mile: 10.1%
9:20-9:39/mile: 8.4%
9:40-9:59/mile: 9.7%
10:00-10:19/mile: 13%
10:20-10:39/mile: 7.5%
10:40-10:59/mile: 4.5%
11:00-11:19/mile: 3.6%

9:32 9:11 9:10 39

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.07	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.06
5km	28:42	9:14	56.82
5M	47:31	9:30	56.00
10km	59:50	9:38	55.67
10M	1:39:05	9:55	55.37
Half	2:11:55	10:04	54.30
20M	3:26:35	10:20	54.53
Mara	4:35:02	10:30	54.23

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