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Sat 23rd Nov 2013 at 9:00am by lady alton

Run > General

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Time
22:56
Miles
3.13
Min/mi
7:20
WAVA
75.62
Cals
269
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:20(7:20/m) 86cal
2) 1m - 7:24(7:24/m) 87cal
3) 1m - 7:26(7:26/m) 86cal
4) 0.13m - 46(6:02/m) 10cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:20
Fastest 1km in 4:23
Fastest 1200m in 5:14
Fastest mile in 7:09

Pace Zone Summary
===
5:40-5:59/mile: 2.8%
6:00-6:19/mile: 4.7%
6:20-6:39/mile: 10.4%
6:40-6:59/mile: 14.6%
7:00-7:19/mile: 17.7%
7:20-7:39/mile: 12.7%
7:40-7:59/mile: 13.9%
8:00-8:19/mile: 9.5%
8:20-8:39/mile: 4.4%
8:40-8:59/mile: 2.5%

7:20 7:24 7:26 46

Map

Imported from file - 2013-11-23

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	35	35	4:43	0/0
2.88	1:27	51	6:50	0/0
3.00	2:12	45	6:00	0/0
3.11	2:53	41	6:12	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	79.14
5km	22:44	7:19	75.82
5M	39:09	7:50	71.92
10km	50:11	8:05	70.29
10M	1:26:23	8:38	67.37
Half	1:57:35	8:59	64.68
20M	3:10:37	9:32	62.89
Mara	4:19:28	9:54	61.25

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