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Sun 20th Oct 2013 at 7:00am by princessdave

Run > Race

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Time
4:20:04
Miles
26.54
Min/mi
9:48
Pacing
42.7%
WAVA
52.28
Cals
2681
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:34(9:34/m) 102cal
2) 1m - 9:15(9:15/m) 103cal
3) 1m - 9:10(9:10/m) 103cal
4) 1m - 9:22(9:22/m) 102cal
5) 1m - 9:14(9:14/m) 101cal
6) 1m - 9:57(9:57/m) 100cal
7) 1m - 9:29(9:29/m) 101cal
8) 1m - 9:20(9:20/m) 101cal
9) 1m - 9:17(9:17/m) 102cal
10) 1m - 10:24(10:24/m) 97cal
11) 1m - 9:27(9:27/m) 101cal
12) 1m - 9:20(9:20/m) 101cal
13) 1m - 9:56(9:56/m) 99cal
14) 1m - 9:33(9:33/m) 101cal
15) 1m - 10:32(10:32/m) 101cal
16) 1m - 10:20(10:20/m) 101cal
17) 1m - 9:50(9:50/m) 102cal
18) 1m - 9:36(9:36/m) 101cal
19) 1m - 9:54(9:54/m) 102cal
20) 1m - 11:26(11:26/m) 101cal
21) 1m - 10:38(10:38/m) 101cal
22) 1m - 10:21(10:21/m) 101cal
23) 1m - 10:14(10:14/m) 97cal
24) 1m - 9:30(9:30/m) 103cal
25) 1m - 9:28(9:28/m) 101cal
26) 1m - 9:58(9:58/m) 102cal
27) 0.54m - 5:00(9:19/m) 54cal

Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 4:21
Fastest 1km in 5:30
Fastest 1200m in 6:38
Fastest mile in 8:59

Pace Zone Summary
===
8:20-8:39/mile: 4.1%
8:40-8:59/mile: 7.7%
9:00-9:19/mile: 16.2%
9:20-9:39/mile: 18.7%
9:40-9:59/mile: 15.4%
10:00-10:19/mile: 10%
10:20-10:39/mile: 5.9%
10:40-10:59/mile: 2.7%
11:00-11:19/mile: 2.2%

9:34 9:15 9:10 9:22 9:14 9:57 9:29 9:20 9:17 10:24 9:27 9:20 9:56 9:33 10:32 10:20 9:50 9:36 9:54 11:26 10:38 10:21 10:14 9:30 9:28 9:58 5:00

Map

Imported from file - 2013-10-20

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	1:14	1:14	1:14	0/0
7.00	10:40	9:27	9:27	0/0
8.00	20:01	9:20	9:20	0/0
9.00	29:19	9:18	9:18	0/0
10.00	39:44	10:25	10:25	0/0
11.00	49:12	9:28	9:28	0/0
12.00	58:33	9:21	9:21	0/0
13.00	1:08:30	9:57	9:57	0/0
14.00	1:18:02	9:32	9:32	0/0
15.00	1:28:32	10:30	10:30	0/0
16.00	1:38:47	10:15	10:15	0/0
17.00	1:48:35	9:48	9:48	0/0
18.00	1:58:08	9:33	9:33	0/0
19.00	2:07:57	9:49	9:49	0/0
20.00	2:19:18	11:21	11:21	0/0
21.00	2:30:07	10:49	10:49	0/0
22.00	2:40:26	10:19	10:19	0/0
23.00	2:50:38	10:12	10:12	0/0
24.00	3:00:01	9:23	9:23	0/0
25.00	3:09:25	9:24	9:24	0/0
26.00	3:19:25	10:00	10:00	0/0
26.52	3:24:15	4:50	9:22	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.40%	More
800m	4:21	8:45	43.41%	More
1km	5:34	8:58	44.26%	More
Mile	8:59	8:59	46.99%	More
5k	29:04	9:21	50.69%	More
5 miles	47:50	9:34	49.93%	More
10k	59:18	9:33	50.29%	More
10 miles	1:37:08	9:43	50.54%	More
Half	2:07:37	9:44	50.58%	More
20 miles	3:18:06	9:54	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.39
5km	26:46	8:37	55.05
5M	44:20	8:52	53.88
10km	55:49	8:59	53.43
10M	1:32:25	9:15	53.12
Half	2:03:03	9:24	52.10
20M	3:12:41	9:38	52.41
Mara	4:16:32	9:47	52.22

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