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Sun 6th Oct 2013 at 8:00am by Tezdarooney

Run > General
  • Time
    5:08:06
  • Miles
    26.43
  • Min/mi
    11:39
  • Pacing
    42.1%
  • WAVA
    39.52
  • Cals
    2883
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1785
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:13(10:13/m) 161/176bpm 60cal
2) 1m - 10:00(10:00/m) 157/167bpm 136cal
3) 1m - 9:50(9:50/m) 161/171bpm 107cal
4) 1m - 10:03(10:03/m) 159/170bpm 128cal
5) 1m - 10:15(10:15/m) 160/168bpm 121cal
6) 1m - 9:59(9:59/m) 158/171bpm 123cal
7) 1m - 11:11(11:11/m) 158/166bpm 138cal
8) 1m - 10:35(10:35/m) 160/167bpm 134cal
9) 1m - 10:23(10:23/m) 159/165bpm 128cal
10) 1m - 10:39(10:39/m) 161/165bpm 138cal
11) 1m - 12:09(12:09/m) 154/165bpm 105cal
12) 1m - 10:22(10:22/m) 158/168bpm 120cal
13) 1m - 11:58(11:58/m) 157/171bpm 127cal
14) 1m - 12:41(12:41/m) 149/164bpm 96cal
15) 1m - 11:39(11:39/m) 153/166bpm 106cal
16) 1m - 12:42(12:42/m) 148/166bpm 103cal
17) 1m - 13:03(13:03/m) 147/170bpm 100cal
18) 1m - 11:16(11:16/m) 156/171bpm 127cal
19) 1m - 13:25(13:25/m) 147/166bpm 87cal
20) 1m - 13:09(13:09/m) 148/169bpm 103cal
21) 1m - 13:13(13:13/m) 145/173bpm 88cal
22) 1m - 13:38(13:38/m) 143/161bpm 83cal
23) 1m - 13:38(13:38/m) 140/167bpm 82cal
24) 1m - 12:08(12:08/m) 149/171bpm 79cal
25) 1m - 13:50(13:50/m) 145/171bpm 100cal
26) 1m - 11:57(11:57/m) 157/173bpm 122cal
27) 0.43m - 4:09(9:39/m) 167/190bpm 42cal

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 4:30
Fastest 1km in 5:47
Fastest 1200m in 7:04
Fastest mile in 9:38

Pace Zone Summary
===
8:20-8:39/mile: 2.3%
8:40-8:59/mile: 3.4%
9:00-9:19/mile: 4.4%
9:20-9:39/mile: 6%
9:40-9:59/mile: 7.4%
10:00-10:19/mile: 7.6%
10:20-10:39/mile: 6.7%
10:40-10:59/mile: 6.5%
11:00-11:19/mile: 5.1%
11:20-11:39/mile: 4.1%
11:40-11:59/mile: 3.3%
12:00-12:19/mile: 2.1%
10:13 10:00 9:50 10:03 10:15 9:59 11:11 10:35 10:23 10:39 12:09 10:22 11:58 12:41 11:39 12:42 13:03 11:16 13:25 13:09 13:13 13:38 13:38 12:08 13:50 11:57 4:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 159 124-176 0 0/0
2.00 0 0 0 158 147-167 0 0/0
3.00 0 0 0 160 153-171 0 0/0
4.00 0 0 0 159 150-170 0 0/0
5.00 0 0 0 160 153-168 0 0/0
6.00 5:43 5:43 5:43 157 148-170 899 0/0
7.00 16:50 11:06 11:06 158 145-166 1754 0/0
8.00 27:20 10:31 10:31 159 153-167 1671 0/0
9.00 37:42 10:22 10:22 159 153-165 1649 0/0
10.00 48:23 10:41 10:41 160 155-165 1708 0/0
11.00 1:00:28 12:05 12:05 152 126-165 1837 0/0
12.00 1:10:37 10:08 10:08 161 150-169 1633 0/0
13.00 1:22:37 12:00 12:00 155 129-171 1860 0/0
14.00 1:35:06 12:29 12:29 150 121-163 1872 0/0
15.00 1:46:52 11:46 11:46 154 128-166 1812 0/0
16.00 2:00:27 13:35 13:35 146 129-166 1983 0/0
17.00 2:13:04 12:37 12:37 148 128-170 1867 0/0
18.00 2:24:45 11:41 11:41 156 131-171 1824 0/0
19.00 2:37:49 13:04 13:04 147 129-166 1920 0/0
20.00 2:50:50 13:02 13:02 149 128-169 1941 0/0
21.00 3:04:02 13:11 13:11 146 127-173 1926 0/0
22.00 3:18:12 14:10 14:10 141 122-160 1999 0/0
23.00 3:31:45 13:33 13:33 142 125-167 1923 0/0
24.00 3:43:54 12:09 12:09 151 125-171 1835 0/0
25.00 3:56:52 12:58 12:58 150 125-171 1946 0/0
26.00 4:08:51 11:59 11:59 157 138-172 1881 0/0
26.28 4:11:13 2:22 8:30 177 152-190 1503 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.25% More
    800m 4:43 9:29 36.17% More
    1km 6:00 9:39 37.55% More
    Mile 10:07 10:07 38.74% More
    5k 32:25 10:26 40.52% More
    5 miles 52:57 10:35 40.46% More
    10k 1:06:43 10:44 40.10% More
    10 miles 1:52:14 11:13 39.00% More
    Half 2:31:19 11:33 38.41% More
    20 miles 4:02:01 12:06 37.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 40.90
    5km 31:51 10:15 41.25
    5M 52:45 10:33 40.62
    10km 1:06:24 10:41 40.29
    10M 1:49:58 11:00 39.80
    Half 2:26:25 11:11 39.38
    20M 3:49:17 11:28 39.32
    Mara 5:05:16 11:39 39.47

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