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Sun 17th Nov 2013 at 10:00am by plodding hippo

Run > Race

Terrible

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Time
5:18:32
Miles
26.40
Min/mi
12:04
Pacing
63.6%
WAVA
46.66
Asc(m)
576
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 9:41(9:41/m)
2) 1m - 9:39(9:39/m)
3) 1m - 10:30(10:30/m)
4) 1m - 9:43(9:43/m)
5) 1m - 11:47(11:47/m)
6) 1m - 10:51(10:51/m)
7) 1m - 10:49(10:49/m)
8) 1m - 12:14(12:14/m)
9) 1m - 12:43(12:43/m)
10) 1m - 14:43(14:43/m)
11) 1m - 12:15(12:15/m)
12) 1m - 12:43(12:43/m)
13) 1m - 12:55(12:55/m)
14) 1m - 13:01(13:01/m)
15) 1m - 12:04(12:04/m)
16) 1m - 12:11(12:11/m)
17) 1m - 12:14(12:14/m)
18) 1m - 11:59(11:59/m)
19) 1m - 11:44(11:44/m)
20) 1m - 12:25(12:25/m)
21) 1m - 12:13(12:13/m)
22) 1m - 13:28(13:28/m)
23) 1m - 13:50(13:50/m)
24) 1m - 12:08(12:08/m)
25) 1m - 14:14(14:14/m)
26) 1m - 12:43(12:43/m)
27) 0.4m - 3:45(9:22/m)

Speed Summary
===
Fastest 400m in 2:13
Fastest 800m in 4:32
Fastest 1km in 5:43
Fastest 1200m in 6:53
Fastest mile in 9:24

Pace Zone Summary
===
8:00-8:19/mile: 2.9%
8:20-8:39/mile: 4.7%
8:40-8:59/mile: 6.5%
9:00-9:19/mile: 7.7%
9:20-9:39/mile: 7.6%
9:40-9:59/mile: 5%
10:00-10:19/mile: 4.8%
10:20-10:39/mile: 3.2%
10:40-10:59/mile: 2.8%
11:00-11:19/mile: 2.2%
14:40-14:59/mile: 2.2%
15:00-15:19/mile: 2.4%
15:20-15:39/mile: 3.2%
15:40-15:59/mile: 3.2%
16:00-16:19/mile: 2.8%
16:20-16:39/mile: 2.7%
16:40-16:59/mile: 2.2%
17:00-17:19/mile: 2%
17:20-17:39/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%

9:41 9:39 10:30 9:43 11:47 10:51 10:49 12:14 12:43 14:43 12:15 12:43 12:55 13:01 12:04 12:11 12:14 11:59 11:44 12:25 12:13 13:28 13:50 12:08 14:14 12:43 3:45

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	9:45	9:45	9:45	0/0
4.00	19:33	9:47	9:47	0/0
5.00	31:20	11:47	11:47	0/0
6.00	42:08	10:48	10:48	0/0
7.00	52:59	10:50	10:50	0/0
8.00	1:05:14	12:15	12:15	0/0
9.00	1:17:56	12:42	12:42	0/0
10.00	1:32:39	14:43	14:43	0/0
11.00	1:44:53	12:14	12:14	0/0
12.00	1:57:29	12:36	12:36	0/0
13.00	2:10:28	12:59	12:59	0/0
14.00	2:23:30	13:03	13:03	0/0
15.00	2:35:36	12:06	12:06	0/0
16.00	2:47:49	12:13	12:13	0/0
17.00	3:00:00	12:12	12:12	0/0
18.00	3:12:01	12:00	12:00	0/0
19.00	3:23:43	11:42	11:42	0/0
20.00	3:36:05	12:23	12:23	0/0
21.00	3:48:18	12:13	12:13	0/0
22.00	4:01:50	13:32	13:32	0/0
23.00	4:15:42	13:52	13:52	0/0
24.00	4:27:49	12:07	12:07	0/0
25.00	4:41:57	14:08	14:08	0/0
26.00	4:54:37	12:40	12:40	0/0
26.40	4:58:32	3:55	9:47	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.67%	More
800m	4:40	9:24	44.53%	More
1km	5:55	9:32	45.76%	More
Mile	9:40	9:40	47.80%	More
5k	33:18	10:43	48.45%	More
5 miles	53:55	10:47	48.83%	More
10k	1:08:15	10:59	48.29%	More
10 miles	1:58:44	11:52	45.68%	More
Half	2:38:05	12:04	45.11%	More
20 miles	4:02:54	12:09	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.57
5km	32:58	10:37	48.94
5M	54:36	10:55	48.21
10km	1:08:44	11:04	47.95
10M	1:53:50	11:23	47.65
Half	2:31:33	11:34	46.73
20M	3:57:20	11:52	46.90
Mara	5:15:59	12:04	46.63

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