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Sun 17th Nov 2013 at 11:00am by The Duckinator

Run > Race
  • Time
    1:18:48
  • Miles
    13.16
  • Min/mi
    5:59
  • Pacing
    39.4%
  • WAVA
    73.93
  • Cals
    1396
  • BPM
    170
  • %MHR
    87.9
  • B/mi
    1016
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Fraserburgh Half Marathon. 2nd overall.

6:06
5:50
6:04
5:53
6:06
5:53
6:12
6:04
5:51
5:43
5:54
6:12
5:51
5:57 (0.16M)

Halfway splits of 39:32/39:14. Got a stitch with 3k to go so couldn't push on as much as I'd have liked.

Split Summary
===
1) 13.16m - 1:18:48(5:59/m) 170/177bpm 1396cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:48
Fastest 1km in 3:32
Fastest 1200m in 4:18
Fastest mile in 5:49

Heart Rate Zone Summary
===
76-80% (158-164bpm): 7.3%
81-85% (164-171bpm): 58.7%
86-90% (171-178bpm): 32.3%
1:18:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 153 108-170 0 2/8
1.00 0 0 0 163 160-168 0 8/1
1.50 0 0 0 168 164-172 0 2/11
2.00 0 0 0 167 161-171 0 2/4
2.50 0 0 0 170 167-175 0 11/0
3.00 0 0 0 168 166-171 0 3/5
3.50 1:51 1:51 3:43 172 169-176 638 3/10
4.00 4:41 2:50 5:40 173 171-174 981 1/8
4.50 8:01 3:19 6:39 174 172-177 1156 12/0
5.00 11:24 3:23 6:46 175 173-177 1184 10/1
5.50 14:28 3:04 6:08 174 172-175 1067 2/6
6.00 17:45 3:17 6:35 172 170-173 1132 3/2
6.50 20:50 3:05 6:09 169 167-172 1040 2/5
7.00 23:59 3:09 6:18 170 168-171 1072 9/1
7.50 27:15 3:16 6:33 171 170-172 1120 5/2
8.00 30:13 2:57 5:54 169 167-171 998 4/4
8.50 33:07 2:55 5:49 170 168-172 990 3/3
9.00 36:03 2:56 5:52 171 170-173 1003 3/4
9.50 39:06 3:03 6:05 172 170-173 1046 2/12
10.00 42:15 3:10 6:19 170 168-174 1075 0/9
10.50 45:31 3:16 6:32 171 170-172 1118 9/1
11.00 48:52 3:21 6:42 171 169-172 1146 10/4
11.50 52:27 3:34 7:08 170 168-171 1214 3/5
12.00 55:31 3:05 6:09 169 167-172 1040 1/7
12.50 58:34 3:03 6:05 172 170-173 1048 7/1
12.54 58:47 13 5:53 173 173-173 1017 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.4% 6:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 77.74
    5km 16:34 5:20 77.57
    5M 27:43 5:33 76.01
    10km 35:02 5:38 75.36
    10M 58:35 5:52 74.68
    Half 1:18:25 5:59 73.36
    20M 2:03:50 6:12 73.62
    Mara 2:45:46 6:20 73.33
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