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Sun 17th Nov 2013 at 10:00am by becca7

Run > Race
  • Time
    1:38:38
  • Miles
    13.14
  • Min/mi
    7:30
  • Pacing
    49.8%
  • WAVA
    67.00
  • BPM
    171
  • %MHR
    98.7
  • B/mi
    1281
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Gosport Half Marathon

Imported from GPX file

Split Summary
===
1) 1m - 7:42(7:42/m) 194/233bpm
2) 1m - 7:24(7:24/m) 160/165bpm
3) 1m - 7:36(7:36/m) 163/166bpm
4) 1m - 7:26(7:26/m) 165/167bpm
5) 1m - 7:31(7:31/m) 166/169bpm
6) 1m - 7:28(7:28/m) 169/171bpm
7) 1m - 7:31(7:31/m) 169/171bpm
8) 1m - 7:38(7:38/m) 169/171bpm
9) 1m - 7:21(7:21/m) 170/170bpm
10) 1m - 7:37(7:37/m) 165/172bpm
11) 1m - 7:33(7:33/m) 169/172bpm
12) 1m - 7:29(7:29/m) 172/175bpm
13) 1m - 7:22(7:22/m) 174/177bpm
14) 0.14m - 1:00(6:58/m) 177/178bpm

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:35
Fastest 1km in 4:30
Fastest 1200m in 5:25
Fastest mile in 7:20

Pace Zone Summary
===
6:20-6:39/mile: 2.4%
6:40-6:59/mile: 5.8%
7:00-7:19/mile: 21.2%
7:20-7:39/mile: 36.4%
7:40-7:59/mile: 19.6%
8:00-8:19/mile: 6.4%
8:20-8:39/mile: 2.7%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 9.3%
76-80% (150-157bpm): 2.3%
81-85% (157-164bpm): 15.8%
86-90% (164-171bpm): 52.2%
91-95% (171-178bpm): 12.2%
7:42 7:24 7:36 7:26 7:31 7:28 7:31 7:38 7:21 7:37 7:33 7:29 7:22 1:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 197 123-233 0 3/0
1.00 0 0 0 189 154-228 0 2/2
1.50 0 0 0 158 154-160 0 3/3
2.00 0 0 0 162 159-165 0 2/2
2.50 0 0 0 162 159-166 0 3/1
3.00 2:40 2:40 5:20 163 161-165 869 3/6
3.50 6:25 3:45 7:30 164 162-167 1231 4/0
4.00 10:07 3:41 7:23 165 164-167 1218 1/3
4.50 13:52 3:45 7:31 166 162-169 1248 3/3
5.00 17:35 3:43 7:25 166 164-168 1232 2/4
5.50 21:21 3:46 7:32 168 167-170 1267 2/4
6.00 25:05 3:44 7:28 169 166-171 1263 4/1
6.50 28:53 3:48 7:36 169 167-170 1285 2/1
7.00 32:37 3:44 7:29 168 166-171 1256 1/3
7.50 36:24 3:46 7:33 169 166-171 1275 2/7
8.00 40:10 3:46 7:33 169 166-170 1276 3/2
8.50 43:53 3:43 7:25 170 169-170 1261 4/4
9.00 47:36 3:43 7:26 - 0 3/2
9.50 51:25 3:49 7:38 155 72-170 1182 2/4
10.00 55:12 3:48 7:35 170 168-172 1289 1/1
10.50 58:55 3:43 7:27 170 168-172 1265 5/3
11.00 1:02:42 3:47 7:34 168 165-171 1270 2/4
11.50 1:06:29 3:47 7:33 170 167-172 1284 2/4
12.00 1:10:15 3:46 7:33 173 171-175 1305 4/4
12.50 1:13:58 3:43 7:27 173 172-177 1287 0/1
13.00 1:17:37 3:38 7:17 174 173-176 1267 0/2
13.14 1:18:38 1:01 7:06 177 175-178 1258 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 233 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 18:46 6:03 78.55% More
    5 miles 33:04 6:37 72.81% More
    10k 42:05 6:46 71.48% More
    10 miles 1:10:31 7:03 70.11% More
    Half 1:38:18 7:30 67.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 69.04
    5km 21:09 6:48 69.73
    5M 35:09 7:02 68.48
    10km 44:20 7:08 67.85
    10M 1:13:41 7:22 67.10
    Half 1:38:19 7:30 66.43
    20M 2:34:28 7:43 66.04
    Mara 3:26:05 7:52 65.43

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