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Sun 17th Nov 2013 at 11:00am by Holburnmum

Run > Race
  • Not good
  • breezy
  • Time
    2:32:51
  • Miles
    13.11
  • Min/mi
    11:40
  • Pacing
    54.6%
  • WAVA
    45.92
  • Cals
    1950
  • BPM
    148
  • %MHR
    85.2
  • B/mi
    1727
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Imported from file
First low carb race :)
Split Summary
===
1) 1m - 10:14(10:14/m) 146/163bpm 153cal
2) 1m - 10:12(10:12/m) 151/155bpm 156cal
3) 1m - 10:40(10:40/m) 152/157bpm 157cal
4) 1m - 11:12(11:12/m) 150/156bpm 156cal
5) 1m - 11:48(11:48/m) 148/158bpm 145cal
6) 1m - 11:27(11:27/m) 152/155bpm 155cal
7) 1m - 11:46(11:46/m) 148/154bpm 152cal
8) 1m - 11:44(11:44/m) 146/154bpm 148cal
9) 1m - 12:28(12:28/m) 146/156bpm 150cal
10) 1m - 12:31(12:31/m) 144/155bpm 141cal
11) 1m - 12:25(12:25/m) 146/158bpm 139cal
12) 1m - 13:04(13:04/m) 147/155bpm 140cal
13) 1m - 12:12(12:12/m) 150/159bpm 141cal
14) 0.11m - 1:09(10:31/m) 164/165bpm 17cal

You paused your watch for 82 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:25
Fastest 800m in 4:55
Fastest 1km in 6:13
Fastest 1200m in 7:29
Fastest mile in 10:05

Pace Zone Summary
===
9:20-9:39/mile: 2.7%
9:40-9:59/mile: 5.1%
10:00-10:19/mile: 8.5%
10:20-10:39/mile: 13.7%
10:40-10:59/mile: 13.8%
11:00-11:19/mile: 13.3%
11:20-11:39/mile: 8.7%
11:40-11:59/mile: 4.5%
12:00-12:19/mile: 2.8%

Heart Rate Zone Summary
===
Sub-70% (133bpm): 6.3%
71-75% (133-139bpm): 8.2%
76-80% (139-145bpm): 8%
81-85% (145-152bpm): 36%
86-90% (152-158bpm): 39.4%
10:14 10:12 10:40 11:12 11:48 11:27 11:46 11:44 12:28 12:31 12:25 13:04 12:12 1:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 140 100-149 0 2/9
1.00 0 0 0 152 148-162 0 9/1
1.50 0 0 0 150 146-155 0 2/12
2.00 21 21 42 152 149-155 106 2/3
2.50 5:45 5:24 10:48 154 152-157 1663 10/0
3.00 11:01 5:16 10:31 150 147-153 1579 3/3
3.50 16:38 5:38 11:15 149 136-156 1677 4/8
4.00 22:19 5:40 11:21 151 136-154 1713 1/8
4.50 28:01 5:42 11:24 147 133-157 1675 10/0
5.00 34:05 6:04 12:08 150 136-158 1821 13/1
5.50 39:31 5:27 10:53 152 150-155 1655 2/5
6.00 45:27 5:56 11:52 150 130-155 1779 3/3
6.50 50:59 5:32 11:04 149 135-152 1648 0/6
7.00 57:16 6:17 12:34 145 122-154 1821 3/1
7.50 1:03:24 6:08 12:16 141 120-154 1729 7/1
8.00 1:08:47 5:24 10:47 152 151-154 1639 4/6
8.50 1:15:25 6:38 13:16 142 122-156 1884 4/3
9.00 1:21:24 5:59 11:57 150 146-155 1793 3/7
9.50 1:27:46 6:23 12:45 144 129-153 1837 1/2
10.00 1:33:54 6:08 12:15 144 128-155 1764 0/15
10.50 1:39:45 5:52 11:43 146 132-152 1711 2/6
11.00 1:46:07 6:21 12:42 147 132-158 1867 7/2
11.50 1:52:36 6:30 12:59 148 133-155 1923 10/2
12.00 1:59:04 6:28 12:55 146 135-154 1886 3/5
12.50 2:05:20 6:16 12:33 150 137-156 1882 0/6
13.00 2:11:19 5:59 11:58 150 130-163 1794 6/1
13.09 2:12:16 57 10:53 164 164-165 1786 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 11:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 23:10 7:27 68.31% More
    5 miles 45:36 9:07 56.19% More
    10k 1:00:08 9:41 53.05% More
    10 miles 1:50:38 11:04 47.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 52.51
    5km 30:52 9:56 51.25
    5M 52:22 10:28 48.92
    10km 1:06:40 10:44 47.85
    10M 1:53:08 11:19 46.46
    Half 2:32:43 11:39 45.53
    20M 4:04:24 12:13 44.08
    Mara 5:29:55 12:36 42.94
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