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Sun 17th Nov 2013 at 9:00am by Ultrahamster

Run > Race
  • Time
    44:00
  • Miles
    6.26
  • Min/mi
    7:02
  • Pacing
    10.5%
  • WAVA
    66.90
  • Cals
    582
  • BPM
    174
  • %MHR
    90.6
  • B/mi
    1223
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Leeds Abbey Dash
Split Summary
===
1) 0.5m - 3:38(7:16/m) - 42cal - 156/163bpm - 8.26/10.13mph
2) 0.5m - 3:35(7:09/m) - 44cal - 166/169bpm - 8.39/9.86mph
3) 0.5m - 3:36(7:12/m) - 45cal - 169/172bpm - 8.34/9.59mph
4) 0.5m - 3:33(7:06/m) - 45cal - 171/174bpm - 8.45/9.67mph
5) 0.5m - 3:37(7:14/m) - 46cal - 174/176bpm - 8.29/10.59mph
6) 0.5m - 3:37(7:14/m) - 47cal - 173/179bpm - 8.29/9.57mph
7) 0.5m - 3:35(7:11/m) - 46cal - 175/178bpm - 8.35/10.69mph
8) 0.5m - 3:29(6:57/m) - 46cal - 175/181bpm - 8.63/9.92mph
9) 0.5m - 3:18(6:35/m) - 47cal - 180/182bpm - 9.11/11.6mph
10) 0.5m - 3:23(6:46/m) - 49cal - 181/183bpm - 8.86/10.04mph
11) 0.5m - 3:25(6:49/m) - 49cal - 182/184bpm - 8.8/9.62mph
12) 0.5m - 3:29(6:57/m) - 50cal - 183/185bpm - 8.63/9.88mph
13) 0.26m - 1:46(6:44/m) - 26cal - 185/186bpm - 8.92/11.19mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1%
Pace Zone: 5:40-5:59/m: 1.2%
Pace Zone: 6:00-6:19/m: 6.6%
Pace Zone: 6:20-6:39/m: 18.2%
Pace Zone: 6:40-6:59/m: 27.5%
Pace Zone: 7:00-7:19/m: 32.1%
Pace Zone: 7:20-7:39/m: 9.1%
Pace Zone: 7:40-7:59/m: 3.7%

Heart Rate Zone Summary
===
HR Zone: 42-147 (Sub-70%): 1.2%
HR Zone: 155-162 (76-80%): 6.8%
HR Zone: 162-170 (81-85%): 17.2%
HR Zone: 170-177 (86-90%): 33.8%
HR Zone: 177-185 (91-95%): 37.7%
HR Zone: 185-192 (96-100%): 2.5%

Max Speed
===
11.6mph
3:38 3:35 3:36 3:33 3:37 3:37 3:35 3:29 3:18 3:23 3:25 3:29 1:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 152 127-160 0 0/2
0.50 0 0 0 159 156-163 0 1/1
0.75 0 0 0 165 163-169 0 2/2
1.00 0 0 0 168 166-169 0 2/1
1.25 0 0 0 168 166-170 0 2/1
1.50 0 0 0 170 169-171 0 1/2
1.75 0 0 0 170 168-173 0 2/2
2.00 0 0 0 173 171-174 0 4/0
2.25 0 0 0 175 173-176 0 4/1
2.50 0 0 0 173 170-176 0 3/1
2.75 0 0 0 169 166-176 0 3/5
3.00 1:35 1:35 6:22 176 172-179 1120 5/2
3.25 3:23 1:47 7:09 174 171-177 1244 3/2
3.50 5:11 1:48 7:13 176 174-178 1269 2/4
3.75 6:55 1:45 6:59 172 167-177 1200 2/7
4.00 8:39 1:44 6:56 179 176-181 1240 3/3
4.25 10:17 1:37 6:29 180 179-181 1168 0/5
4.50 11:57 1:40 6:41 180 179-182 1203 1/3
4.75 13:39 1:42 6:50 181 180-182 1236 2/3
5.00 15:20 1:41 6:43 181 179-183 1215 1/3
5.25 17:03 1:42 6:50 182 181-183 1242 1/3
5.50 18:45 1:42 6:49 181 180-183 1234 2/2
5.75 20:28 1:44 6:54 182 181-182 1256 3/2
6.00 22:14 1:46 7:05 184 183-185 1302 5/0
6.25 23:55 1:40 6:41 185 183-186 1235 6/0
6.26 23:59 4 5:21 184 184-184 986 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 6:50

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.99
    5km 20:50 6:42 69.02
    5M 34:37 6:55 67.60
    10km 43:39 7:01 66.93
    10M 1:12:32 7:15 66.56
    Half 1:36:46 7:23 65.49
    20M 2:32:00 7:36 66.07
    Mara 3:22:46 7:44 66.04
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