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Sun 17th Nov 2013 at 9:00am by DarloRunner

Run > Race

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Time
39:30
Miles
6.26
Min/mi
6:19
WAVA
67.36
Cals
827
Surface
Road

Notes & Comments

Ran the Leeds Abbey Dash 10k for the third time. Not the best of races ran but content overall with my finishing time of 39:30. Set off a little slower than intended with the hope to run a faster second half but just maintained and ran as hard as I could. On the plus its my second quickest 10k time for this year. Easy few weeks ahead now as I get rested for the upcoming marathon training.

Split Summary
===
1) 0.62m - 3:56(6:21/m) 80cal
2) 0.62m - 3:59(6:26/m) 83cal
3) 0.62m - 3:51(6:13/m) 82cal
4) 0.62m - 3:57(6:23/m) 82cal
5) 0.62m - 3:51(6:12/m) 81cal
6) 0.62m - 3:53(6:16/m) 83cal
7) 0.62m - 3:57(6:23/m) 82cal
8) 0.62m - 3:56(6:20/m) 83cal
9) 0.62m - 4:00(6:28/m) 83cal
10) 0.62m - 3:51(6:12/m) 81cal
11) 0.06m - 17(5:11/m) 7cal

3:56 3:59 3:51 3:57 3:51 3:53 3:57 3:56 4:00 3:51 17

Map

Imported from file - 2013-11-17

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	35	35	2:19	0/0
3.50	2:10	1:36	6:23	0/0
3.75	3:44	1:33	6:14	0/0
4.00	5:22	1:38	6:32	0/0
4.25	6:53	1:32	6:07	0/0
4.50	8:27	1:34	6:16	0/0
4.75	10:03	1:35	6:21	0/0
5.00	11:36	1:34	6:15	0/0
5.25	13:12	1:36	6:23	0/0
5.50	14:49	1:37	6:28	0/0
5.75	16:25	1:36	6:23	0/0
6.00	17:59	1:34	6:17	0/0
6.25	19:27	1:28	5:53	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	67.12
5km	18:48	6:03	68.43
5M	31:08	6:14	67.70
10km	39:11	6:18	67.40
10M	1:04:54	6:29	67.41
Half	1:26:24	6:36	66.58
20M	2:15:18	6:46	67.38
Mara	3:00:09	6:53	67.48

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Temperature	10oC
Effort level	*****