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Sun 17th Nov 2013 at 10:00am by Longwayround [LWR]

Run > Race
  • cold
  • Time
    1:23:11
  • Miles
    9.98
  • Min/mi
    8:20
  • Pacing
    42.4%
  • WAVA
    54.25
  • Cals
    1256
  • BPM
    173
  • %MHR
    99.3
  • B/mi
    1439
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 8:15(5:08/km) 153/196bpm 106cal
2) 1.61km - 8:16(5:08/km) 155/162bpm 124cal
3) 1.61km - 8:06(5:02/km) 161/177bpm 125cal
4) 1.61km - 8:33(5:19/km) 161/166bpm 132cal
5) 1.61km - 8:30(5:17/km) 159/162bpm 128cal
6) 1.61km - 8:29(5:16/km) 188/229bpm 125cal
7) 1.61km - 8:26(5:14/km) 184/233bpm 123cal
8) 1.61km - 8:29(5:16/km) 168/189bpm 131cal
9) 1.61km - 8:22(5:12/km) 180/225bpm 134cal
10) 0.81km - 4:03(5:02/km) 173/224bpm 65cal
11) 0.77km - 3:42(4:47/km) 177/191bpm 63cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:46
Fastest 1km in 4:41
Fastest 1200m in 5:45
Fastest mile in 7:48

Pace Zone Summary
===
4:00-4:19/km: 2.3%
4:20-4:39/km: 8.6%
4:40-4:59/km: 18.2%
5:00-5:19/km: 27.8%
5:20-5:39/km: 22.2%
5:40-5:59/km: 10.7%
6:00-6:19/km: 4.4%

Heart Rate Zone Summary
===
71-75% (147-154bpm): 4.3%
76-80% (154-160bpm): 23.3%
81-85% (160-167bpm): 22.4%
86-90% (167-174bpm): 12.8%
91-95% (174-181bpm): 10.7%
96-100% (181-188bpm): 6.1%
8:15 8:16 8:06 8:33 8:30 8:29 8:26 8:29 8:22 4:03 3:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 148 78-186 0 0/0
1.00 0 0 0 164 152-196 0 0/0
1.50 0 0 0 156 151-161 0 0/0
2.00 0 0 0 155 149-161 0 0/0
2.50 29 29 58 160 151-177 153 0/0
3.00 4:29 4:00 8:00 162 157-166 1295 0/0
3.50 8:46 4:18 8:36 161 159-166 1383 0/0
4.00 12:58 4:12 8:24 160 156-164 1343 0/0
4.50 17:13 4:15 8:30 158 153-162 1344 0/0
5.00 21:26 4:12 8:25 160 156-162 1346 0/0
5.50 25:42 4:16 8:32 194 159-229 1655 0/0
6.00 29:57 4:16 8:32 187 159-211 1594 0/0
6.50 34:07 4:10 8:19 182 153-222 1514 0/0
7.00 38:19 4:12 8:23 194 156-233 1628 0/0
7.50 42:32 4:14 8:27 170 162-186 1438 0/0
8.00 46:40 4:08 8:16 171 163-189 1414 0/0
8.50 50:56 4:15 8:31 167 161-178 1422 0/0
9.00 55:00 4:04 8:08 194 171-224 1577 0/0
9.50 58:58 3:58 7:56 171 166-178 1358 0/0
9.95 1:02:29 3:31 7:48 177 172-191 1382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 233 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 60.94
    5km 22:53 7:22 59.13
    5M 38:44 7:45 56.71
    10km 49:16 7:56 55.61
    10M 1:23:22 8:20 54.25
    Half 1:52:22 8:35 52.80
    20M 2:59:25 8:58 52.40
    Mara 4:01:50 9:14 51.84

Bespoke Fields

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Purpose race

Three Things You Saw Today

1 Fetchies
2 Leaves
3 A freshly-painted bridge
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