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Sun 17th Nov 2013 at 9:00am by Stuart and Lexi dog

Run > Race

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Time
39:47
Miles
6.24
Min/mi
6:23
WAVA
66.93
Cals
961
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Abbey Dash

Perfect conditions.

Done with Pacer

First part felt too easy but pacer stoppe due going too fast which meant 7 & 8 K both felt good!! Hence good time

Need to aim for 3:50 next time

Imported from file

Split Summary
===
1) 0.03km - 10(4:58/km) 1cal
2) 10km - 39:24(3:56/km) 958cal
3) 0.02km - 13(14:12/km) 2cal

Speed Summary
===
Fastest 400m in 1:05
Fastest 800m in 2:45
Fastest 1km in 3:33
Fastest 1200m in 4:22
Fastest mile in 5:59

Pace Zone Summary
===
3:20-3:39/km: 4.3%
3:40-3:59/km: 55.1%
4:00-4:19/km: 35.8%
4:20-4:39/km: 2.3%

10 39:24 13

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/3
0.50	0	0	0	1/1
0.75	0	0	0	2/2
1.00	0	0	0	2/1
1.25	0	0	0	2/1
1.50	0	0	0	1/2
1.75	0	0	0	2/1
2.00	0	0	0	3/0
2.25	0	0	0	4/1
2.50	0	0	0	3/1
2.75	0	0	0	2/6
3.00	0	0	0	6/2
3.25	40	40	2:41	3/2
3.50	2:13	1:32	6:09	2/3
3.75	3:45	1:32	6:09	1/8
4.00	5:20	1:35	6:21	5/3
4.25	6:55	1:35	6:19	0/5
4.50	8:30	1:35	6:20	1/3
4.75	10:07	1:37	6:28	1/3
5.00	11:42	1:35	6:20	1/3
5.25	13:18	1:36	6:24	1/2
5.50	14:54	1:36	6:23	2/2
5.75	16:31	1:37	6:26	3/2
6.00	18:10	1:39	6:37	5/0
6.25	19:20	1:10	4:41	6/0
6.28	19:37	17	9:02	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
14	1.8%	5:40

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.71
5km	19:00	6:07	68.06
5M	31:27	6:17	67.25
10km	39:36	6:22	66.89
10M	1:05:35	6:34	66.83
Half	1:27:19	6:40	65.96
20M	2:16:44	6:50	66.75
Mara	3:02:03	6:57	66.85

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