Sat 16th Nov 2013 at 9:00am by Smout
Run > parkrun
- windy
-
Time
20:39
-
Miles
3.14
-
Min/mi
6:35
-
Pacing
0%
-
WAVA
72.24
-
Cals
343
-
Surface
Road
Notes & Comments
Parkrun. Think was 9:55-ish at half way. WIndy on the way back. Stalled start as stuck on the grass but made up ok. Passing folks most of way.
Split Summary
===
1) 1m - 6:21(6:21/m) 108cal
2) 1m - 6:29(6:29/m) 111cal
3) 1m - 6:59(6:59/m) 110cal
4) 0.14m - 50(6:07/m) 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.12 |
37 |
37 |
5:10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
69.86 |
5km |
20:25 |
6:34 |
72.33 |
5M |
34:00 |
6:48 |
70.52 |
10km |
42:55 |
6:54 |
69.80 |
10M |
1:11:28 |
7:09 |
68.95 |
Half |
1:35:27 |
7:17 |
67.37 |
20M |
2:30:13 |
7:31 |
67.35 |
Mara |
3:20:38 |
7:39 |
66.82 |
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